Acidic fruits should not be eaten for excessive stomach acidity, but alkaline fruits can be eaten, which can achieve acid-base balance and help your health. Alkaline elements main components (calcium, sodium, potassium, magnesium) are four elements necessary for human movement and brain activity. Where food contains a high total amount of calcium, sodium, potassium, magnesium and other metal elements, which are metabolized in the body to eventually produce gray matter that is alkaline, such food is called alkaline food. Some of the alkaline foods we commonly use are vegetables, fruits, milk, almonds in hard fruits, chestnuts, coconuts, and so on. Specifically, such as beans, spinach, lettuce, radish, potatoes, lotus root, onions, pumpkin, kelp, watermelon, bananas, apples, raw pears, strawberries, persimmons, tea and so on. The alkalinity of kelp is the highest, enjoying the reputation of alkaline food, so eat 3-4 times a week kelp, can maintain the normal pH of the blood to prevent disease and health. Meat, eggs, rice, flour, sugar and other metabolites in the body with cationic acidic body (70% of the diseases occur in the acidic body), the need to eat a certain amount of alkaline food, offset too much acidic components, to restore normal alkalinity, in order to maintain the normal physiological state of the body. Acidic and Alkaline Foods 1. The so-called acidity or alkalinity of food means whether the inorganic salts in food are acidic or alkaline. General metal elements such as sodium, calcium, magnesium, etc., in the human body, its oxide is alkaline, containing more of this element is alkaline food, such as soybeans, tofu, spinach, lettuce, radish, potatoes, lotus root, onions, kelp, watermelon, bananas, pears, apples, milk and so on. Some foods contain more non-metallic elements, such as phosphorus, sulfur, chlorine, etc., after oxidation in the body, the generation of acid roots with anions, belonging to the acidic food. Such as pork, beef, chicken, duck, eggs, carp, oysters, shrimp, as well as flour, rice, peanuts, barley, beer, etc. 2, if the food metabolized by the production of sodium ions, potassium ions, magnesium ions, calcium ions more, it is easy to produce more alkali in the body, the formation of alkaline reaction. Generally speaking. Containing potassium, calcium, magnesium and other minerals more food. Alkaline foods cause an increase in gastric acid secretion mainly due to the following reasons: (1) genetically related physical factors. (2) The gastric mucosal wall cells are subjected to long-term stimulation and excitation, such as: ① parasympathetic nerve prolonged excitation and continuous production of acetylcholine. (ii) Excessive secretion of gastrin by gastrin cells (G cells), e.g., sluggish response of G cells to the inhibitory effect of H+ (hydrogen ions); increased gastrin due to exposure of the mucosa of the gastric sinusoids to proteolytic breakdown products and distension of the gastric sinusoids. (3) Increased reactivity or total number of mural cells. Even if the total number of mural cells is normal, the mucosa can be damaged by high gastric acid secretion. (4) Decreased function of the duodenal mucosa to release certain hormones can also lead to increased secretion of gastric acid and gastrin. It can be seen that the overall increase in gastric mucosal wall cells, neuroendocrine dysfunction is the main factor causing an increase in gastric acid secretion, but also the formation of duodenal ulcers, the base of the gastric 1, from the daily routine, at least three times a day to be regular, the best to give yourself a timetable, and then strictly abide by it. This at the same time will have an impact on the sleep time, because some late to bed and late to rise is a piece of the morning meal, this habit must be changed, and not that night snacks can make up for it, because although the biological clock can be moved back and forth, but always within a certain range, it is not possible to produce a big difference. If you don't believe me, you can check the information about the human biological clock. 2, in general, the stomach digestion is not good, the symptoms are eat a little bit will be full, a little more to eat will be bloated, especially in the evening to eat, but also because of the stomach stagnation and affect the sleep. Hard, fibrous things are not well digested. Thus, it is recommended to eat small meals, if it is not yet time for the main meal, you can add some food, but should not be too much, must remember that this is not the main meal, the main meal is still to eat as normal. Food is mainly soft and fluffy, some more tough and crisp things should not be eaten more, because these things are the most difficult to digest. Soup is best consumed before meals, after meals will also increase the difficulty of digestion. Two or three hours before going to sleep are best not to eat, otherwise it is easy to affect the sleep, if you feel empty stomach can drink more water. 3, stomach problems should quit smoking, alcohol, coffee, strong tea, carbonated drinks (soda), hot and sour and other stimulating foods, these are the most hurt stomach. The temperament of the stomach likes dryness and hates cold, thus cold drinks and ice-cream must also be abstained from, and food is better with heat, which is a test for anyone, especially in the heat of summer. There is a kind of drink should drink more, hot water. 4, steamed bread can nourish the stomach, you may want to try as a staple food. 5, other vegetables and fruits are the body can not be lack of food, so it should be enough. But it is best to cook a little softer before eating, so that the stomach will feel better. Vegetables and fruit peel more fiber, you can eat moderately, but should not be too much, not easy to digest, and thus fruits and melons can be relatively more to eat. 6, people with stomach problems should not exercise after meals, it is best to take a break and wait for the stomach to digest almost the same amount of food and then start to work, or slow walking, but also on the digestion of the better, in short, should not be working after meals. 7, non-acute cases, do not advocate the taking of medication, because long-term medication have Side effects, and stomach disease is a chronic disease, it is impossible to cure in a short period of time. If necessary, advocate to see a traditional Chinese medicine, Chinese medicine prescription for stomach especially effective. 8, papaya suitable for the stomach of the temperament, can be used as a stomach food, but for the more acidic stomach, do not use too much. Moreover, it must be remembered that the stomach likes dryness and evil cold, in addition to ice things, other cold food like mung bean paste and so on are not advisable to eat more. 9, once again, stomach disease is a chronic disease, it is not possible to cure in a short period of time. The cure is to rely on nutrition, can not be rushed, can only be obtained from the improvement of living habits. We all need a good stomach, these habit changes are necessary. Hyperacidity dietary remedies: Eat more alkaline foods such as soda crackers, burnt bread, and drink more black tea. For severe hyperacidity, use ginger and pu-erh tea together and drink the soup.