Qiuqiu Yangfei Decoction
In terms of the five elements corresponding to the natural solar terms, nourishing the liver in spring, nourishing the heart in summer, nourishing the spleen in long summer, nourishing the lungs in autumn and nourishing the kidneys in winter, while in autumn, people with poor health will suffer from chronic cough, so it is very important to nourish the lungs in autumn. Below I recommend several common autumn nourishing lung soups.
1, almond pig lung soup
Materials: fresh pig lung 1 piece, 60 sweet almonds, 60ml ginger juice, 250g honey.
Wash the pig lung, soak the sweet almond in warm water for 2 hours, peel it, mash it, take it out and mix it with ginger juice and honey, put it into the pig lung tube, and tie the nozzle for later use. Put the pig lungs in a casserole, add appropriate amount of water, boil them with strong fire first, and then stew them with slow fire 150 minutes.
Efficacy: Sweet almond is sweet, flat and non-toxic. It is rich in fat oil, sugar, protein, resin and almond oil, etc. It is nourishing, moistening lung and relieving cough. Pig lungs are sweet and flat, and can treat cough due to lung deficiency.
2, watercress crucian carp soup
Ingredients: watercress, 4 figs, crucian carp 1~4 strips (about 400 ~ 500g), lean meat and ginger.
: Wash the watercress and cut it into short sections; Soak figs slightly and wash them; Wash the crucian carp slaughter, remove scales and dirt, fry in oil wok over slow fire until both sides are slightly yellow, splash a little water, and put them together in a clay pot; Wash the lean meat and cut the whole piece without a knife. Add 2500 ml of clear water (10 bowl of water), boil with strong fire for about 2 hours, and add appropriate amount of salt.
Efficacy: Chinese medicine believes that watercress has the effects of invigorating stomach, moistening intestine, relieving sore throat, preventing cancer and nourishing yin, and is suitable for hoarseness due to lung heat, dyspepsia and loss of appetite. Flower-free juice contains substances that inhibit sarcoma, which can not only help digestion, but also play the roles of diminishing inflammation, reducing swelling, expelling worms, inhibiting bacteria, lowering blood pressure and enhancing human immune function.
3. Siraitia grosvenorii olive pig bone soup
Ingredients: half a Siraitia grosvenorii, 8 green olives, 500g pork ribs, carrot 1 root, 2 slices of ginger and 8 bowls of water.
Practice: Wash Siraitia grosvenorii and green olives, and cut green olives several times with a knife; Wash carrots and cut into pieces; Wash the pig fan bones, cut them into pieces, and soak them in water to pick them up; Pour 8 bowls of water into a clay pot and bring to a boil. Add all the ingredients and bring to a boil with strong fire. Turn to slow fire and cook for one and a half hours. Season with salt and drink.
Efficacy: nourishing yin and relieving sore throat, promoting fluid production and moistening dryness. Siraitia grosvenorii has the reputation of "the divine fruit of China", which has the effects of clearing away heat and cooling blood, promoting fluid production and relieving cough, smoothing intestines and expelling toxin, moistening lung and resolving phlegm, etc. It is often drunk with Siraitia grosvenorii soaked in water, and also has the function of maintaining beauty.
4, ginkgo lily almond pig lung soup
Ingredients: ginkgo, lily, almond, pig lung.
Practice: South almond is soaked in water for 1-2 hours, and the epidermis is rubbed off; Aim the trachea mouth of the pig lung at the faucet and pour water into it. When the pig lung can no longer expand, squeeze out the blood inside, and repeat this for many times until the color of the pig lung turns pink or white, then soak it, cut it into pieces and soak it in water. There is no need to put oil in the hot pot, pour the pig lungs into the pan, stir fry until the water is dry, and serve; Wash fresh ginkgo, lily and fig for later use; Pour 10 bowl of water into a clay pot and bring to a boil. Add all the ingredients and bring to a boil with strong fire. Turn to medium-low fire for two hours, and season with salt.
Efficacy: Regulating qi, moistening lung, relieving cough and resolving phlegm, which is very helpful for people who cough due to lung heat or who smoke too much.
5. Chuanbei Sydney Pork Lung Soup
Materials: half a pig lung, Fritillaria cirrhosa 15, and 4 Sydney.
Practice: Pork lung is cut into thick slices, washed by hand in soaking water, boiled in boiling water for 5 minutes, scooped up the supercooled river and dripped dry. Wash Sydney, cut the skin into four pieces, remove the core, and wash Fritillaria cirrhosa. Put all the ingredients into a boiling water pot, and after boiling, simmer for 2-3 hours to season.
Efficacy: moistening lung, resolving phlegm and relieving cough. Dry heat hurts the lungs, and the symptoms are cough with thick phlegm, difficulty in expectoration, dry throat and thirst. It can also be used for upper respiratory infection, bronchitis and other patients with lung dryness.
6. Shuangjinyifei Decoction
Ingredients: 9 grams of honeysuckle, 90 grams of iron-clad gold, 30 grams of houttuynia cordata, 50 grams of lean pork 1 spoon, and salt1spoon.
Practice: Wash the lean pork, cut into 3 cm square pieces, blanch with boiling water to remove the bloody smell. Clean Flos Lonicerae, Herba Artemisiae Scopariae, and Herba Houttuyniae, and put into gauze bag. Add water to the casserole, put the medicine bag and lean pork pieces into the casserole, stew with slow fire 1 hour, and add salt to taste.
Efficacy: It helps lung qi to ascend and disperse normally, and has the effect of nourishing yin and nourishing lung.
7. Shashen Yuzhu Old Duck Soup
Ingredients: Adenophora adenophora, Polygonatum odoratum, old duck, edible oil, salt and other condiments.
Practice: choose an old duck, remove hair and wash it. Then choose 30 grams of Radix Adenophorae and 50 grams of Polygonatum odoratum, put them together in a crock pot, simmer for more than 0/hour, and then add a proper amount of seasoning after the old duck is simmered.
Efficacy: Radix Glehniae generally refers to Radix Glehniae, which is sweet and slightly cold in nature, rich in alkaloids, starch, adenophorin, etc., and can nourish yin and clear lung, nourish stomach and promote fluid production, remove deficiency heat and treat dry cough. Polygonatum odoratum and old duck also have the effects of nourishing yin, moistening lung and enriching blood.
The practice of nourishing lung soup in autumn has been introduced to you. If you want to raise your lungs in autumn, you can't miss these health soups!