1, crayfish
Main nutrition: protein, leucine, tryptophan, lysine, phenylalanine, valine and threonine. Therapeutic effect: strengthening yang and improving immunity.
Suitable for people: crayfish is suitable for people with kidney deficiency, impotence, male infertility and weak waist and feet; Suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency; Middle-aged and elderly people, pregnant women and patients with cardiovascular diseases are more suitable for eating crayfish.
Taboo crowd: patients with chronic diseases should not eat crayfish when they get angry; Old people with allergic rhinitis, bronchitis and recurrent allergic dermatitis should not eat crayfish; People with scabies should not eat it. These unsuitable people must pay attention to not eating well, so as not to cause unnecessary harm to their bodies.
2. The efficacy and function of crayfish
1 Enhance immunity Crayfish is rich in nutrition, suitable for people who are weak and recuperated after illness, and it is an excellent nutrient.
2 Protecting the cardiovascular and cerebrovascular system Crayfish is rich in magnesium, which can protect the cardiovascular and cerebrovascular system, regulate heart activity, lower blood cholesterol and prevent arteriosclerosis.
Breastfeeding crayfish has a strong breastfeeding effect and is rich in phosphorus and calcium, which is suitable for pregnant women and children.
4 Tonifying kidney and strengthening yang crayfish has special effects on treating impotence caused by kidney-yang deficiency.
5. Stasis-removing and detoxicating crayfish can promote the circulation of qi and blood in human body and help to treat blood stasis syndrome.
3. What should I pay attention to when eating crayfish?
1 Crayfish contains a lot of bacteria and parasites, and most of them are concentrated in the head, so be sure to remove the head when eating.
The shrimp line of crayfish must be removed, which is the second dirtiest place after the head.
Crawfish and onions are easy to form calcium oxalate and produce stones.
4. How to preserve crayfish?
Fresh crayfish can be put in a basin, with a little salt and a few drops of cooking oil in the basin. It is not advisable to feed anything, so that the mud on crayfish can be removed and stored for two to three days. Everyone knows the precautions and preservation of crayfish. It can be seen that crayfish still has many benefits, such as tonifying kidney and strengthening yang, clearing away heat and promoting blood circulation. Pay attention to its dietary taboos to avoid unnecessary influence.
5. cumin spicy crayfish
material
Crayfish, cumin powder, cooking wine, soy sauce, salt, pepper powder, dried pepper, star anise, garlic and ginger.
working methods
1, clean up the crayfish first. Some people like shrimp heads, others don't. It's up to you. When cleaning, take an unused toothbrush and brush your stomach and claws. Crayfish tail has three petals, grab the middle petal and pull! Dirty intestines will come out to look good! When eating, you can rest assured that you don't have to be careful of your intestines like eating at night markets.
2, start to fry, the right amount of oil, stir-fry ginger, star anise, dried Chili. 2~4 star anises, depending on the number of crayfish and your own preferences. If you like spicy food, you can put more dried peppers. Crayfish in the pot!
3. After stir-frying a few times, you can add soy sauce, salt and pepper according to your own taste. If you bring shrimp heads to the pot, you need to add more. Slightly ~
4. Add water without shrimp and cook over medium heat until there is half soup left inside. Add cumin powder and garlic. You can put a lot of cumin-flavored ones. Garlic can be flattened with a kitchen knife first, but not too early. Garlic is cooked for too long, it tastes bad, and it can't kill bacteria.
5, cook for another two or three minutes, let the taste of cumin enter the shrimp, you can cook!