Raw materials for making crispy and slippery meat

Ingredients: pork (fat) (100g) and pork (lean) (100g).

Seasoning: lard (refined) (50g), soy sauce (25g), scallion (30g), pepper (1 g), ginger (5g), garlic (5g), monosodium glutamate (1 g), salt (2g) and white sugar (2g).

Crispy and slippery meat food practice

1, cut pig fat and lean meat into 0.5 cm square dices, put them in a bowl, add wet starch, refined salt and soy sauce and mix well;

2. Green onions (5g), ginger and garlic are all minced;

3. Cut the green onion (25g) into chopped green onion;

4. Mix Jiang Mo, chopped green onion, minced garlic, monosodium glutamate, pepper, soy sauce, 30 grams of wet starch, meat broth and white sugar into a sauce;

5. Chop the pig board oil residue;

6. Put the wok on a strong fire, heat the oil to 70%, add the lean pork and diced fat, stir fry, cook the sauce, add the pig board oil residue, and turn it over a few times.

Crispy meat recipe nutrition

Pork (fat): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness; However, the content of cholesterol and fat in fat pork is very high, so it is not suitable to eat more, while obese people and people with high blood lipid are not suitable to eat.

Pork (lean): Compared with pork in other parts, lean pork is rich in high-quality protein and less in fat and cholesterol, which can be eaten in moderation by the general population.