Scallop Stewed Spare Ribs
Ingredients:500g of ribeye steak, 5 dried scallops, 3 dried shiitake mushrooms, 5 red dates, 30g of ham, 3 slices of ginger.
Seasoning: salt to taste, 1 tbsp wine.
How to do:
1, dry shiitake mushrooms soften with warm water, cut into 4 small pieces, red dates soften with warm water and wash, ham cut into slices;
2, add water in a pot and boil, blanch the ribeye steak to get rid of the fishy smell, then wash with water;
3, add ribeye steak, dried scallops, shiitake mushrooms, red dates, ham slices in a pot with the right amount of water and ginger slices, and cook it with high heat;
4, boil and add wine, turn to low heat and cook for 2 hours, season with salt can be;
Nutritional value
1, dried scallops are rich in protein, carbohydrates, vitamin B2 and calcium, phosphorus, iron and other nutrients, protein content of up to 61.8%, three times as much as chicken, beef, fresh shrimp.
2, rich in minerals, its content is much higher than shark's fin, bird's nest.
3, dried scallops are rich in glutamic acid, the flavor is very fresh, compared with fresh scallops, dried scallops fishy taste greatly reduced.
Eating efficacy
1, lower blood pressure and cholesterol: dried scallops have the function of nourishing yin and tonifying the kidney, can treat dizziness and dizziness, dry throat and thirst, coughing up blood in deficiency, spleen and stomach weakness, etc., eating often helps to lower blood pressure, lower cholesterol, tonic fitness.
2, soften blood vessels: dried scallops also has anti-cancer, soften blood vessels, prevent arteriosclerosis and other effects.