Ingredient name: Celery caloric reference: 17.00 Suitable crowd: The general population can eat Contraindicated crowds: Low blood pressure, weak spleen and stomach should not eat 1. Efficacy and function of celery

1. Celery can reduce the accumulation of calcium in arterial walls and reduce cardiovascular and other diseases.

2. Celery is rich in vitamins and trace elements, which can speed up the digestion and absorption of food, promote fat decomposition, reduce the absorption of fat and cholesterol, and achieve weight loss.

3. Celery is a high-fiber food, which can speed up the digestion and elimination of the stomach. Then, through the diuretic function of celery, the alcohol in the stomach is excreted through urine, thereby relieving the pressure on the stomach. It has the effect of sobering up and protecting the stomach. 2. Can you eat celery when you are pregnant?

Can you eat celery when you are pregnant? Pregnant women can eat celery. Celery is rich in vitamins among vegetables and is a vegetable with relatively high dietary fiber. Eating celery appropriately is a good supplement for vitamins. It can also promote intestinal peristalsis in pregnant women and has a certain effect on relieving constipation. During pregnancy, most vegetables can be eaten, especially leafy vegetables. Vegetables are the main source of folic acid and vitamins. These nutrients play an important role in the growth and development of the fetus. At the same time, all kinds of meat, eggs, and soy products must be consumed in a balanced manner, and dairy products must be eaten appropriately every day. Only balanced nutrition can allow the baby in the belly to develop better. 3. What vegetables can you eat during pregnancy? 1. Red beans Edema helps a lot. Red beans can be eaten in many ways, including porridge and soup.

2. Potato flour

The main component of potato flour is starch. After eating, it enters the body and breaks down into glucose. Therefore, you can eat potato flour during pregnancy, but the processing of potato flour Many additives may be used, some of which are harmful to the human body. It is best for pregnant women not to eat potato flour containing additives.

3. Snow peas

Snow peas are rich in nutrients and can replenish the physical strength of expectant mothers and improve their disease resistance. They are especially suitable for expectant mothers with diabetes or high blood pressure. Cooking them with foods rich in amino acids can improve the nutritional value of snow peas.