There are many types of fruits, different fruits have different nutrients and are suitable for different groups of people. For example, the apple bar, is a year-round can buy the type of fruit, and contains more fiber, can have the effect of moisturizing the intestinal tract, but also can nourish the heart and mind of the oh, to see the cranberry baked apple practice, can be moisturizing the intestinal tract.
Cranberry baked apple
therapeutic effects: the body heat, phlegm, cough, spleen and digestion, heart qi, lubrication and diarrhea
Nutritional value: protein, vitamins A, C, E, carotene, dietary fiber, carbohydrates, phosphorus, calcium, magnesium, potassium, zinc, iron
The cranberry baked apple is a good example of a baked apple, but it is not the only thing that you can do to help you. p> Suitable for people: the general population can be eaten
Required materials
The main ingredients apples, dried cranberries, milk, lemon juice
Method
1 dried cranberries chopped, put into a bowl, pour into the milk to soak.
2 Wash the apple, cut a section from the tip, do not discard, apple seeds scooped out.
3 Fill the apples with dried cranberries and milk, drizzle with lemon juice, cover the tip and bake in the oven.
Effects and functions
Apples have the effect of clearing away heat and detoxifying the body, generating fluids and quenching thirst, moistening the lungs and removing vexation, strengthening the stomach and eliminating food, nourishing the heart and benefiting the vital energy, moistening the intestines, stopping diarrhea, waking up, and preventing the effects of colds and flu. Cranberries have the effect of anti-aging, beauty, reduce the incidence of gastric diseases, prevention of Alzheimer's disease, can also be very good to help women prevent cystitis and other urinary infections. Milk has the effect of tonifying deficiency, benefiting the lungs and stomach, generating fluids and moisturizing the intestines, and promoting bone development. This dish has the efficacy of promoting the production of fluids to dispel summer heat, resolving phlegm to stop coughing, strengthening the spleen and eliminating food, nourishing the heart and benefiting the qi, moistening the intestines to stop diarrhea, and resisting decay and beauty. Such a recipe can play a good role in relieving cough and phlegm, but also can have the effect of nourishing the heart and tranquilize the mind, oh, for improving immunity, moisturizing the lungs and coughing help, but also can have the effect of antioxidant, oh, you can often eat at ordinary times.
On the specific practice of cranberry baked apple and its cosmetic role believe that we all understand it, often eat such food can not only cough and phlegm laxative heart and mind, and the hundred apples and the role of weight loss, oh, you can usually eat properly, on the body health is good.