Spinach contains a lot of oxalic acid, which can seriously affect the absorption of calcium and zinc.

It can significantly reduce the calcium and zinc content in the body, but high-quality milk cannot be separated from nutrients such as calcium and zinc, so oxalic acid has an impact on milk.

For some lactating mothers, eating spinach will bring back milk, which varies from person to person.

How to eat spinach correctly during lactation:

Before cooking spinach, it is best to cook spinach with hot water and remove the vegetable water, which will help reduce the oxalic acid content in spinach.

If breast-feeding mothers have milk returning after eating spinach, it is suggested to stop eating it.

For lactating mothers, you can eat vegetables such as kelp, lotus root, lettuce and day lily, which can not only help your mother to light the fire, prevent constipation during lactation, but also promote lactation.

In addition, spinach should not be eaten with pig liver, which is rich in metal elements such as copper and iron. Once it is combined with spinach with high vitamin C, metal ions can easily oxidize vitamin C and lose its nutritional value.