Main Ingredients

60 grams of millet

Supplementary Ingredients

30 grams of mung beans

10 Chinese wolfberries

1

Prepare the mung beans and millet.

2

Wash 60g of millet.

3

Mung beans 30g. Wash and set aside.

4

Lycium barbarum 10. Wash, soak in cool water and wait for use.

5

Fire sit on the pot of boiling water, water open washed green beans into the pot, cook over high heat for 5 minutes. Take the mung bean water, let it cool and drink it as tea.

This will run a lot of water vapor when cooking, so I put more water.

Then I forgot to shoot the mung bean water tablets.

6

The green bean water is taken, continue to cook green beans for 20 minutes.

Cooking mung bean water is high heat, now cooking porridge, change to low heat!

The smallest fire Oh, that is, the handle down to the bottom, only a fire core there.

7

20 minutes after the next millet into the pot, boiled and changed to medium-low heat and then cooked to millet rotten. Remember to put the lid on the pot to put a good ah, do not run the pot, that can not have porridge to drink.

8

The porridge is ready, turn off the fire when the wolfberry thrown into the pot to go.

9

Drink the porridge! Sizzling, heat relief millet mung bean porridge is so cooked.