2, deep-sea fish and other foods rich in essential fatty acids. Omega-3 and omega-6 fatty acids are essential nutrients for healthy skin. Their best food sources are nuts, such as sardines, tuna, salmon, shrimp and walnuts, seeds, such as sesame and flax seeds, eggs and soybeans. Fashionable, cute and attractive, OL cute girls are suitable for small bags. If you like, you can look at my personal information and address.
3. Foods rich in antioxidants, such as dark fruits and vegetables. Antioxidants can fight free radicals in the human body, protect the skin and make the skin fuller and more elastic. Fresh fruits and colorful vegetables are rich in antioxidants such as strawberries, raspberries and blackcurrants, purple grapes, broccoli, carrots, spinach, sweet potatoes and tomatoes.
4. Nuts and other foods rich in vitamin E have a moisturizing effect on the skin. Early symptoms such as wrinkles, pale skin, acne, easy abrasion and slow wound healing are all manifestations of vitamin E deficiency. Peanut butter, malt and whole grains are all sources of vitamin E.
5, coarse grains and other foods rich in B vitamins. B vitamins help to promote skin metabolism and keep skin moist and smooth. Its best food sources are milk, peanut butter and so on.
6. Foods rich in zinc such as seafood. Zinc is good for skin health and can promote wound healing. Dietary zinc supplementation can also eat more cheese, nuts, whole grains and mushrooms.
7. Foods rich in iron, such as red meat. Iron plays an important role in the formation of hemoglobin. White and black at the moment, indicating that the body is short of iron. Iron supplement can also eat more animal liver, seafood, eggs, iron-fortified soy sauce and so on.