Amaranth is a kind of cold food, so you can't eat more when you are pregnant. You can only eat a little amaranth. In fact, red amaranth is rich in nutrients, so it has certain benefits for pregnant women, so pregnant women can eat red amaranth.
2 Pregnant women eat red amaranth by mistake for four months 1, and pregnant women eat red amaranth by mistake for four months. If they don't eat too much, there is generally no problem, because the nutritional content of red amaranth is relatively high, and eating a small amount during pregnancy will not affect their health, so there is no need to worry too much.
2. If you eat more, you may have diarrhea. You can drink some brown sugar and ginger tea to relieve the cold abdomen. If you are worried, you can eat some diarrhea drugs suitable for pregnant women under the guidance of a doctor.
3 What are the benefits of eating amaranth for pregnant women to promote fetal development? Amaranth is rich in minerals, such as calcium and phosphorus, and the ratio is 2 1, which is the most suitable for absorption. Therefore, eating amaranth for pregnant mothers can enhance the absorption of calcium and phosphorus and promote the development of fetal bones; There are also carotene, vitamin A and other ingredients that can promote the vision development of the fetus.
Beauty beauty red amaranth is rich in vitamin A and carotene, which can enhance skin elasticity and resist free radicals. Rich vitamin C can act on melanin and prevent freckles during pregnancy. Pregnant women can eat it in beauty beauty.
Reducing fetal malformation Fetuses may have teratogenic and mutagenic effects when they are attacked by a large number of free radicals in the two stages of brain development and limb development. The rich vitamins A, C, carotene and flavonoids in amaranth can resist free radicals and reduce fetal malformation.
4 How much red amaranth can pregnant women eat? Red amaranth is cold, so pregnant women can only eat about100g.
For pregnant women with normal or hot constitution who can eat red amaranth, they can eat100g of red amaranth once, which not only has the function of supplementing nutrition, but also can improve their physical condition and relieve constipation. Pregnant women with deficiency and cold constitution are not recommended to eat red amaranth.