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What fish can make up anemia in summer?
Small yellow croaker, large yellow croaker and hairtail are called the three major seafood in China. Small yellow croaker, in particular, is extremely fresh and tender in meat, with less thorns and garlic cloves. When chopsticks are poked, it is a big piece of meat. When eaten in the mouth, the meat is firm and delicious, and it is one of the best varieties of all fish.

Small yellow croaker is rich in protein, trace elements and vitamins, which has a good tonic effect on human body. For people with weak constitution and anemia, eating more small yellow croaker can get a good therapeutic effect.

There are many ways to eat small yellow croaker, which can be pickled and steamed directly. If steaming is too light, braising in soy sauce is the most beautiful way to eat. Today, I will share with you a home-cooked version of braising small yellow croaker, which retains more of its own umami, mild and delicious, and is a way for people of all ages to eat.

Do what you like, and you will find that the small yellow croaker is really delicious. The meat is like garlic cloves, and the thorns are few. Those who are weak and anaemic should eat more!

Ingredients: Yellow croaker/ginger/garlic/shallot/salt/cooking wine/soy sauce/soy sauce/sugar/balsamic vinegar/pepper/starch

Specific production steps

1, first remove all the internal organs and gills of small yellow croaker (you can clean the gills first, and when you tear off the gills, the gills will be pulled out together with the internal organs of the fish, which is very easy to clean), and then rinse them with clean water.

2. Add salt, cooking wine, ginger slices and shallots to the small yellow croaker, grab them evenly and marinate them for 20 minutes.

3. Pour oil in a hot pan. When the oil is hot, put the small yellow croaker in the pan and fry it on low fire. After frying one side, gently turn over the other side and fry both sides.

4. Add shredded ginger and garlic slices, and stir-fry over low heat for fragrance.

5. Pour clear water flush with small yellow croaker, then add salt, sugar, soy sauce, soy sauce, balsamic vinegar and pepper to taste, then cover the pot and simmer for 5 minutes.

6. After the small yellow croaker is cooked and tasty, pour in a proper amount of water starch and collect the juice over high fire.

7. Finally, add the chives to add color and taste, and turn off the fire when the juice is collected into your favorite state.

8, put the small yellow croaker into the plate, and pour the soup in the pot on top of the small yellow croaker, so that the fish is more delicious. Enjoy the rest.