1 What to eat for potassium deficiency is the fastest 1, purslane

Purslane can be said to be seaweed food inside the highest potassium content of food, the content is very high, in life, eat more purslane is to supplement the body potassium, can be very good to ease the situation of the lack of mental health.

2, mung beans

mung beans are also rich in potassium, the body potassium deficiency, it will cause skin itching and acne, we consume mung beans to supplement the potassium can be prevented and treated because of a lack of potassium caused by skin diseases.

3, kelp

Almost all seafood contain potassium, and the content is very rich, kelp inside the potassium is very rich, we often consume some kelp in life to help detoxification and anti-inflammatory, so we can eat some kelp to help alleviate the inflammation if it is.

4, tofu skin

Tofu skin is also very rich in potassium, but also contains a lot of amino acids and proteins, so we eat some tofu skin can help enhance our body's immunity, promote physical development, so it is very suitable for children to eat.

2 lack of potassium to eat what fruit 1, banana

banana is rich in potassium, is the most rich in potassium in all fruits, eat some bananas can help digestion, in life every day to eat a banana is to keep the body potassium normal, and banana calories are not high, there is a sense of satiety, so it is very suitable for weight loss of the crowd to eat.

2, durian

Durian is known as the king of fruits, because the nutritional value of durian is very high, durian is also belong to the warmth of the fruit, there is a strong yang to warm the role of the stomach, but also the body to replenish the potassium element is very good a choice, but the durian can't eat too much, eat too much will be prone to fire, especially the body itself on the hot crowd.

3, cherries

Cherries are a lot of people are very favorite food, cherries are rich in potassium, protein, vitamins, sugar, etc., so the nutrition is very comprehensive, the potassium content is very high, it is a very good choice for us to supplement potassium.

3 Potassium deficiency recipes recommended fish tofu

1, the first is to cut the tofu into small pieces, and then it is in the pan inside the frying pan until golden brown on both sides, the garlic and ginger chopped, spare.

2: Prepare the fish sauce by mixing 1 tablespoon of sugar with soy sauce and 2 tablespoons of vinegar.

3: Heat a wok, add the oil and sauté the ginger and garlic.

4. Pour the bean paste into the pan and stir fry, then pour in the appropriate amount of broth.

5, put the tofu, stir well, and then it is the tuned fish sauce pour, cook with fire, cook into the juice can be.

Yam ribs soup

1, first of all, the ribs with water to wash once, and then blanch once in boiling water.

2, cut the ham into small cubes, and put it into the pot, the onion and ginger, the ginseng are put in.

3, add some Shaoxing wine in it, with a small fire, and then cover the pot to stew, stew for about half an hour.

4, the yam peeled, cleaned, and then cut into cut into a hobnail block, into the pot, stewed until the yam rotten, is to add chicken and salt for seasoning.

4 Potassium deficiency dietary precautions

1, the body lack of potassium is easy to lead to cramps, so we should eat more food rich in potassium in ordinary life, if the use of drugs to replenish, is to be based on the doctor's advice to carry out.

2, the body lack of potassium, it is the body's resistance to become low, easy to cold and fatigue, we should pay attention to the diet, do not pick food and partiality, do not eat some of the sugar content of the food.

3, tobacco and alcohol for the health of the damage is very big, and will affect our body to absorb potassium, we usually have to eat some fresh fruits and vegetables, especially some of the yellow-green fruits, and eat less spicy food, to develop good eating habits.