How to make egg whites without falling apart

1. Prepare ingredients

2. Find a suitable spoon and crack open an egg

Special reminder: The spoon must be smeared with sesame oil or olive oil, or cooking oil, for easy brushing

3. Put water in a small pot, add noodles after the water boils, and spoon Place it in boiling water or soup, and the water should not cover the spoon

4. Hold on for a few seconds

5. Hold on until the egg whites have solidified

6. Slowly let the water cover the spoon

7. Okay, a lying egg with no egg white spilling is ready. Finally, you can put your favorite vegetables on it. The egg is as tender as you like. Take control yourself.

Extended information

Efficacy and functions of eggs

Eggs are sweet in taste and neutral in nature. Returns to lung; spleen; stomach meridian. Nourishes yin and moisturizes dryness; nourishes blood and promotes pregnancy. Main symptoms include fever and depression; dry cough and hoarse voice; red eyes and sore throat; restless fetal movement; postpartum thirst; diarrhea; malaria; burns; dermatitis; weakness in weak people.

Contraindications: Patients with high fever, diarrhea, hepatitis, nephritis, cholecystitis, and coronary heart disease should not eat.

Baidu Encyclopedia: Lying Egg