1 White wine and beer which is easy to get fat

Equal amounts of white wine and beer, white wine is easier to get fat.

Each 100 milliliters of white wine contains 298 calories, white wine is distilled, mainly composed of alcohol and water, in addition to a very small amount of sodium, copper, zinc, almost no other nutrients. Spleen wine contains 32 calories per 100 milliliters. Beer is fermented wine, with barley malt, hops and water as the main ingredients, and is rich in the nutrients it contains. The calories of white wine are much higher than the calories of beer, so if you drink equal amounts of white wine and beer, white wine is more likely to get fat.

2 What is suitable for drinking during weight loss

It is recommended not to drink any alcohol during weight loss. Alcohol itself belongs to the energy class of substances, after drinking alcohol, it will reduce the consumption of energy, there is a possibility of gaining weight. Beer is relatively rich in maltose, red wine contains glucose, are rich in carbohydrates, are likely to cause obesity, it is recommended that obese people quit smoking and drinking, eat less food rich in fat and carbohydrates, and pay attention to every day to adhere to a reasonable exercise, regulate diet.

3 drink beer at night will not be fat

A small amount of drink is not fat.

Beer is a low-calorie wine, the nutrients as long as the carbohydrates, no fat and cholesterol, etc., drink a small amount of beer at night will not lead to the human body fat, but if you do not pay attention to the amount of drinking, excessive drinking of beer, the night's activities are also less, calories are not consumed in a timely manner, but also will be fat.

4 Drink a bottle of beer before bedtime is good

It is not recommended to drink beer before bedtime.

First of all, beer is also a certain amount of calories, drinking a bottle of beer before going to bed may cause obesity, and beer is a kind of drink, which contains a lot of water, drinking before going to bed will not only cause an increase in nocturnal enuresis, may affect the quality of sleep, the human body in the body after falling asleep metabolic rate will be significantly reduced, the decomposition of the alcohol ability to drop, the damage to the body and nerves is relatively large, so it is generally not recommended to drink before bed, so it is not recommended to drink before going to bed. Drinking before bedtime.