Practice steps:

1. First soak the clam in light salt water to spit sand, usually for about two hours. Then stir with a rolling pin, and then rinse the floating dust impurities on the surface of the clam with clear water. The stirred water turns milky white and needs to be rinsed twice.

2. Next, in order to make the clams talk, start boiling water.

Prepare auxiliary materials when boiling water, slice ginger and garlic, prepare some millet spicy for friends who love spicy food, and then cut some shallots and some coriander.

After the water is boiled, drain the clams first, then pour in boiling water, only scald for 10 second, and then drain the water so that the clams only open their mouths slightly.

3. Start to stir fry, add ginger, garlic and millet pepper into the oil, stir fry garlic, then pour clams and stir fry over high heat.

When the clams open their mouths, they can start seasoning. Pour in seafood sauce, oyster sauce, soy sauce, coriander and shallots, quickly turn over and serve delicious and simple fried clams (clams).

Nutritional value:

Meretrix meretrix contains trace elements such as protein, fat, carbohydrates, amino acids, vitamins, calcium, iron, potassium and magnesium. The nutrition is very rich, which can supplement the nutrition for the weak people. Regular consumption can improve the disease resistance of the human body.

Chinese medicine believes that clams are slightly cold, sweet and salty, and have the effects of clearing away heat and promoting diuresis, dispersing stagnation and resolving phlegm.

Eating Meretrix meretrix is generally beneficial to digestion and absorption, and it is nutritious, contains high protein and vitamins, and can also supplement calcium, which is beneficial to the development of bones and teeth, and has a certain relieving effect on people who are prone to fever and night sweats due to yin deficiency of liver and kidney. Meretrix meretrix can inhibit cholesterol and moisten organs.