1. 1, diet control

Develop regular work and rest time, follow regular eating habits, and regularly quantify three meals a day, which can be properly controlled to reduce the burden of islets and avoid overeating.

1.2, adjust the mentality

Learn to adjust mentality, control emotions and release mental stress. If you are nervous and emotional for a long time, it is likely to cause hypertension or other cardiovascular and cerebrovascular diseases.

1.3, exercise more.

Exercise is a relatively simple way to enhance physical fitness. Exercise can enhance the function of cardiovascular and cerebrovascular system, improve blood supply, and play a very good role in preventing hypertension and hyperlipidemia. Such as walking, jogging, playing Tai Ji Chuan and other sports are very suitable.

2. What should the elderly eat?

2. 1, oats

It can reduce cholesterol and blood lipid, because it is rich in dietary fiber, especially soluble fiber, which is not found in other grains.

2.2, onions

Onion contains two kinds of nutrients, namely compounds such as cyclic alliin and methionine, which help to dissolve thrombus. Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get rid of greasy food.

2.3. Corn

It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and dietary fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Boiling corn is the easiest way.

2.4, yam

Yam is known as "the food of the gods", and its mucin has a positive effect on preventing fat deposition in cardiovascular system, maintaining vascular elasticity and preventing arteriosclerosis. At the same time, the slimming effect of yam can not be ignored.

3, three high disease classification of dietary considerations:

3. 1, hypertension

3. 1. 1. Elderly hypertensive patients must control their salt intake in peacetime, do not eat salty food, and avoid drinking alcohol, all kinds of wine and drinks, and of course do not smoke.

3. 1.2, patients with hypertension should not eat spicy food, such as ginger and pepper, hot pot and mala Tang, fried food and barbecue food.

3.2, hyperglycemia

3.2. 1, elderly people with hyperglycemia must control their sugar intake, eat less or not too sweet food, avoid sweets and desserts such as biscuits and cheese, and eat less noodles.

3.2.2 Usually, we should eat more coarse grains, less flour and rice, no fried food and barbecue, no smoked food and less meat.

3.3, hyperlipidemia

3.3. 1. Older people with high blood lipids must eat less white meat, seafood and animal liver, as well as egg yolk and chicken, because these foods contain too much cholesterol, which will lead to more serious illness.

3.3.2. Older people with high blood lipids must eat more fresh vegetables and fruits. Eating more vegetables containing vitamin C can absorb excess cholesterol and reduce blood lipids.