Plum is processed and pickled from yellow ripe plums. In the early pregnancy, pregnant women may have early pregnancy reactions due to hormonal changes in the body. Pregnant women can eat green plums to relieve discomfort, so pregnant women can eat green plums. Because of the high sugar content of preserved plum, if pregnant women eat preserved plum too much, it may lead to obesity, so pregnant women should eat preserved plum in moderation.
Many fresh melons and fruits contain sour taste, and these foods are rich in vitamin C, so pregnant women who like sour food had better choose some sour fresh fruits, such as tomatoes, green apples, oranges, strawberries, grapes, jujubes and prunes. You can also add a small amount of vinegar and ketchup to the food to add some sourness.
Dietary principles during pregnancy:
1, it is best to eat four meals a day, and the interval should not be too long.
2. Some pregnant women eat cookies, chocolates and other sweets all day because of pregnancy reaction, and gain weight, but actually they don't get proper nutrition.
3. If you have a bad appetite, you should eat well, and eat more foods rich in protein and fresh fruits and vegetables.
If you have a good appetite, you will always feel hungry. You can add 1 boiled eggs between meals. Don't eat sweets and cakes, so as not to destroy the dietary balance.
5, to develop the habit of not partial eclipse, avoid eating greasy, indigestible food; Don't eat fine or spicy food; It is not advisable to eat stale game and seafood, so as not to cause adverse reactions.
People's Network-Pregnant women like to eat sour food, and they are particular about choosing sour food.