Hypertension is currently the world's most common, one of the highest incidence of chronic diseases. According to the data, China suffers from hypertension patients have more than 270 million, every 5 people in 1 person suffering from hypertension, of which only 10% of good control. Why is hypertension so difficult to control? In fact, it has a lot to do with modern people's high mental stress, poor living and eating habits. Once high blood pressure develops, it will cause damage to all organs of the body as well as blood vessels throughout the body, and the risk of death will double with every 20mmHg rise in blood pressure. Long-term blood pressure control is not effective, the body will have three kinds of abnormalities, each "tortured": Abnormal 1: chest pain and chest tightness Blood pressure continues to rise, will contribute to the occurrence of atherosclerosis, and the coronary arteries are the main source of oxygen and nutrients for the heart, the same will also be affected. Studies have found that the risk of coronary heart disease in hypertensive patients is about 2.6 times higher than in normal people. If a patient suddenly experiences pain in the anterior region, chest tightness that radiates to the left shoulder or left upper extremity, he or she must be alert for serious heart disease. Abnormality 2: Dizziness Poorly controlled blood pressure over a long period of time can lead to atherosclerosis of the arteries in the brain as well as the formation of blood clots, and when blood flow blocks the arteries in the brain, the risk of cerebral infarction occurs. In fact, high blood pressure is the most important risk factor for cerebral infarction, and there is also an increased risk of cerebral hemorrhage as the arteries within the brain harden and become brittle. When your body experiences numbness and weakness, dizziness or sudden blackness, you must be alert to transient cerebral ischemia, which is likely to develop into cerebral infarction. Abnormality 3: Renal hypoplasia Kidney is the excretory organ of our body, blood of the whole body will carry all kinds of metabolic wastes and transport them to the kidneys, when the pressure of blood vessels is too high, the wall of blood vessels becomes thicker and the lumen of the tubes becomes narrower, blood supply to kidneys will not be satisfied. If you have high blood pressure, it will increase the pressure of blood in the blood vessels, which will lead to protein leakage into the urine, then once the protein leaks out, it will cause damage to the kidney's filtration system. If hypertension is not well controlled for a long time, it will gradually appear kidney function damage, even chronic renal failure, and in the most serious cases, it will lead to uremia. Smooth blood pressure, the doctor reminded 4 points is the key to stay away from the harm of hypertension: Key point 1: focus on daily diet Hypertensive patients in addition to adhere to the doctor's advice to adhere to the use of medication, daily life, we can through some food to prevent high blood pressure. In the diet more intake of cereals and grains, fruits and vegetables, such as: for example, green tea, blueberries, oats, gold heather ginger, etc., you can add more antioxidant substances, regulating blood pressure balance. Curcumin, which is found in golden heather ginger, is not only a powerful antioxidant, but can also help prevent further damage to the arteries due to high blood pressure. In addition to regulating blood pressure, golden heather ginger can significantly help lower cholesterol levels in the body and control blood sugar levels, both of which may affect blood pressure levels to some extent. Key point 2: Eat less over-salted food A high-salt diet is one of the most important factors triggering hypertension disease, while salt intake is a controllable factor, so controlling high blood pressure by reducing salt is currently the most proven method. Reducing salt intake, in addition to lowering blood pressure, also helps to increase the blood pressure-lowering effect of antihypertensive drugs such as diuretics. Therefore, the best way is to eat "lighter" in taste. 4 or 5 grams of salt per day is enough. Key point 3: Limit alcohol consumption People with high blood pressure are advised to drink less or no alcohol. This is because alcohol weakens the elasticity of blood vessels, reduces the rate of blood flow and raises blood pressure. The maximum daily alcohol intake for men is no more than 25 grams. This corresponds to less than 2-3 taels of wine, less than 250-500mL of beer or less than ? - 1 tael of liquor. For women, reduce the amount by half i.e. a maximum daily alcohol intake of no more than 12.5 grams. Key point 4: Follow doctor's advice and use medication correctly Necessary treatment should be actively carried out under doctor's guidance and appropriate antihypertensive drugs should be selected. Even for "critical hypertension", active preventive and curative measures should be taken. Whether to reduce the medication or to continue taking it, you should follow your doctor's advice and remember not to reduce or stop the medication at will. Take your antihypertensive medication on time and stabilize your high blood pressure to a safe threshold in order to live a healthy and happy life. Pay attention to your heart, pay attention to your health, and enjoy a healthy life! Please pay attention to this health column, get more content, your attention is our power! 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