Usually, there are many kinds of food to eat. Besides noodles, rice and other staple foods, we should also eat some non-staple foods, such as vegetables, meat, eggs, milk, beans and so on. Different foods have different nutrition and different effects on human body. Different types of food include many kinds of food, such as vegetables including spinach, vegetables, rape and so on. What are the beans?

There are many kinds of beans, such as black beans, red beans, mung beans, peas, broad beans and soybeans. Another example is the bean products you usually eat (shredded tofu, dried tofu, yuba, etc.). Eating beans is good for your health.

The nutritional value of beans is very high, especially the content of protein in beans is very high, and its amino acid composition is close to the amount needed by human body. Beans can also lower cholesterol, soften blood vessels and regulate blood lipids. At the same time, it is also beneficial to the digestion and absorption of the stomach and can also enhance immunity.

Although legumes are nutritious, they are not suitable for everyone. Some people are physically sensitive and may be allergic to beans. It is easy to cause gastrointestinal discomfort after eating. Moreover, beans can't be eaten too much at a time, because beans ferment in the stomach and intestines, which easily produces a lot of gas, which easily leads to bloating and farting.