How traditional Chinese medicine regulates yin deficiency constitution
1. Post-drug care
2. Mental rehabilitation
People with this constitution are impatient and often upset and irritable, which is the reason why yin deficiency and fire are flourishing and fire disturbs the gods. So at work, don't argue with others about unprincipled issues, reduce your anger, and take less part in some entertainment activities to win or lose.
3. Ensure adequate sleep, avoid staying up late, and try to sleep well at noon.
It is best to go to bed before 1 1 at night to ensure a good sleep. Even if you can't lie down and rest at noon during the day, you'd better close your eyes quietly for a while. Because meridians are the time of yin-yang transformation, a good sleep in meridian sleep is of great help to improve yin deficiency.
4. Environmental rehabilitation
People with deficiency constitution are thin, but thin people are full of fire, often with hot hands and feet, dry mouth and throat, afraid of heat and cold, easy to get cold in winter, uncomfortable in summer, and attention should be paid to summer vacation in hot summer.
5. Exercise and rehabilitation
Moderate and low-intensity exercise should be carried out appropriately, and the exercise should be based on nourishing liver and kidney. For example, Tai Ji Chuan, Ba Duan Jin and other soft exercises can be played frequently to achieve the effect of internal strength and fluid production. Exercise in hot summer, or in a sultry environment, so as not to sweat too much, damage the vulva, which is not conducive to the body's aftercare.
6. Diet regulation