1, kidney deficiency will lead to hair loss
Will.
The prevalence of kidney qi has a direct relationship with the hair, Chinese medicine believes that the kidney is the birthplace of the innate, the kidney Tibetan essence, the essence of blood, if the symptoms of kidney deficiency, kidney essence depletion is too much, the blood circulation will be weak, unable to transport nutrients to the head, the head of the hair follicles can not be nourished, and will slowly atrophy, resulting in the emergence of the phenomenon of hair loss.
2, hair loss is the kidney deficiency
No.
While it is said that kidney deficiency can cause hair loss, but it is not that all hair loss is caused by kidney deficiency, dampness and heat, blood deficiency, liver depression, is also a common cause of hair loss. In addition, there are normal physiological hair loss and pathological hair loss. Therefore, when hair loss occurs, it is not advisable to blindly tonify the kidney.
3, kidney deficiency caused by hair loss
Kidney deficiency hair loss people can pay attention to maintain a good state of mind in their daily lives, strengthen the physical exercise, to avoid overwork, regular life, to ensure adequate sleep; diet, pay attention to nutritional balance, eat walnuts, black beans, black fungus, animal liver, carrots, sea fish, sea crab, oysters, etc., beneficial to the kidney loss. The food is good for kidney health, such as crabs and oysters; sexual life is not easy to be too frequent, especially young people, excessive intercourse, or excessive masturbation, resulting in excessive ejaculation, the testicles need to ingest a lot of nutrients, which can easily lead to malnutrition of the hair follicles in the head, resulting in hair loss.
4, the common causes of hair loss
(1) normal physiological hair loss
When the hair is in the degenerative and resting period, hair will appear to fall phenomenon, this part of the hair and enter the growth period of the hair is constantly in the dynamic equilibrium, so the amount of hair The number of hair is still maintained at a normal number, this is a normal physiological hair loss.
(2)Pathological alopecia
Fungal infections, heredity, endocrine disorders, acute and chronic infectious diseases, a variety of skin diseases, mental stress, malnutrition can lead to hair loss, this kind of alopecia is manifested in the form of greasy hair, lack of luster, dandruff, scalp itching, etc., if it is a male alopecia, the front head and the top of the hair, thinning, yellowish soft, frontal hair, and the top of the head. In the case of male alopecia patients, the front head and top of the head hair is thinning, yellow and soft, and the top of the forehead is eventually a piece of baldness, while female patients appear to have thinning hair on the top of the head, which does not fall off in pieces.
5, how much hair loss is normal
Normal circumstances, the adult daily loss of up to 100 hair is normal, if you find that the number of hair loss increased significantly, and the duration is too long, more than a month or two months, or the hair into pieces of the fall, it is necessary to pay attention to whether it is anomalous phenomenon.
6, male kidney deficiency eat what good
1, fennel waist
Materials: 90 grams of pork waist, cumin 6 grams.
Practice: in a hot pan will be slightly fried cumin for a few moments, to be crisp and then beaten into fine powder. Pork loin tear off the skin membrane, wash, with a sharp knife from the side of a cut about 3 centimeters long mouth, and then to the inner expansion into a triangle, and then stuffed into the fennel end, and with a thin rope will be tightly wrapped around the opening to be used. The pot will be placed on medium heat, pour the marinade, seasoned, into the pork waist, boil 30 minutes after the pot, remove the waist shame, sliced into a plate that is complete.
Effects: This product has the effect of tonifying kidney yang, dispersing cold and dampness, and stopping pain. It is suitable for people who are suffering from kidney yang deficiency, resulting in coldness and cold limbs, lumbar pain and lumbar coldness, or hypogonadism.
2, Pueraria Mirifica porridge
Materials: 50 grams of round-grained rice, Pueraria Mirifica 5 grams.
How to do: research for fine powder. Polished round-grained rice into a casserole, add water, first boil with the fire, then simmer into thin porridge. Seasoning into the end of the wisdom and a small amount of salt, cook for a moment, until the porridge thick cease fire can be.
Effects: This product has the effect of warming the kidneys to help the yang, fixing the essence and shrinking urine. It is suitable for people with spleen and kidney yang deficiency, cold pain in the abdomen, frequent urination, diarrhea, and enuresis.
3, lock yang aphrodisiac porridge
Materials: 100 grams of mutton, lock yang 10 grams, 100 grams of rice.
Practice: cut the mutton fine. First fried lock Yang, remove the dregs, into the mutton, rice and cook for porridge can be.
Effects: This product has the effect of warming yang and tonifying the kidneys, suitable for kidney yang deficiency caused by lumbar and knee weakness, impotence, cold limbs, premature ejaculation and constipation in old age.
4, Cornu Cistanche Lamb Soup
Materials: 600 grams of lamb, 20 grams of Cistanche, 20 grams of Cornu Cervi Pantotrichum, 20 grams of longan meat.
Practice: Cut the mutton into pieces and boil it in boiling water for 5 minutes, pick it up and wash it, then put it into a tile pot, boil it until the water rolls, put in Cistanches, Cornu Cervantes, Longan meat and ginger slices, boil it in a medium fire for 3 hours, add fine salt to taste to be taken.
Effects: This product has the effect of tonifying the kidney, warming the yang and strengthening the body. It is suitable for those who have no warmth in hands and feet, soreness and weakness in waist and knees, constipation, frequent urination and impotence.