Current location - Recipe Complete Network - Complete recipe book - Analysis of the nutritional value of jicama and eating taboos
Analysis of the nutritional value of jicama and eating taboos
Java, is a very delicious vegetable, java can be eaten raw, can also be fried to eat, that consumption of java what nutritional value and taboo? Below with the editorial to understand the relevant knowledge of beans and potatoes, to help you understand the beans and potatoes.

A, java basic information

Java, also known as saguaro, cold potatoes, groundnut. Jicama belongs to the legume family Jicama genus can form roots of cultivated species, annual or perennial twining herbaceous vine plants. Native to southern China, Mexico, Central and North America, China's Yangtze River south of the universal cultivation, less in the north, is South China, Southwest China, one of the main root vegetables. Bean potato fleshy tuber rich in starch, sugar and protein, crisp and juicy, thin and tough skin, easy to peel off, can be eaten raw, fried food, do fodder. Processing made of sago powder, has the effect of cooling and removing heat. The tuberous roots of jicama are resistant to storage and can regulate the balanced annual supply of vegetables. Seeds and stems and leaves contain rotenone, toxic to humans and animals, can not be eaten, but can be extracted from insecticides.

Bean potato effect

Two, bean potato nutritional value

Cool potato is rich in nutrients, containing essential calcium, iron, zinc, copper, phosphorus and other elements. It also has the effect of reducing blood pressure, blood fat. Like sweet potatoes, sweet potatoes are also a high-yield crops, mu yield can reach thousands of pounds or even more than ten thousand pounds. Therefore, in the south of China, some places will be cool potato as a major cash crop to plant.

Sweet potato fleshy tuber rich in starch, sugar and protein, crisp and juicy, thin and tough skin, easy to peel off, can be raw food, fried food, do feed. Processed into sago powder, it has the effect of cooling and removing heat. Cool potato tuber is resistant to storage, and can regulate the balanced annual supply of vegetables. Seeds and stems and leaves contain rotenone, toxic to humans and animals, can not be eaten, but can be extracted insecticide.

Bean potato effect

Three, suitable for the crowd

Summer heatstroke, irritable thirst, colds and fever, headache, thirst, dysentery, hypertension, dizziness, redness, flushing, constipation, and drinking too much alcohol, thirst and chronic alcoholism is suitable for people to eat. If you want to cure chronic alcoholism, available groundnut mixed with sugar.

Four, eating taboos

Java nature of cold, cold, cold diarrhea, cold spleen and stomach, loose stools and diabetic patients should not be eaten; cold menstrual cramps as well as women's menstruation should not be eaten; avoid eating cold java and its seeds and leaves.

Above that, it is small for the introduction of sweet potatoes, I hope to understand the sweet potatoes can help. More information, please continue to pay attention.