Blood tofu is what we call pig blood. The nutritional value of pig blood is very rich. In our lives, we can make good use of pig blood to help replenish blood. About I believe everyone is familiar with the preparation of blood tofu. The preparation is very rich, and it tastes very good. It is very delicious and nourishing. Follow along and take a look.

How to make blood tofu

How to make blood tofu

Ingredients: 500 grams of pig blood

Steps

1. Add some salt to the pig blood to coagulate the blood. This is the raw pig blood on the market. We cannot modify it and process it into vegetables, but you can cut it into slices or separate it into large pieces.

2. Wash the pot, pour an appropriate amount of water, and bring to a boil over high heat. Set aside. We must use boiling water. If we use cold water, it will fail.

3. After the water boils, pour the raw pig blood into the pot. You must pour it gently, so that the blood clots will not break apart. If the action is large, If so, it will fall apart easily.

4. Then cook it over high heat. Do not stir it with a spoon when we cook it. If it is not submerged, you can use a spoon to gently pour the hot water from the side of the pot on it, so that It can promote surface solidification.

5. The water will become more and more turbid, but don't worry about it for now, continue to boil, and then the water will become clear again. Don't stir it yet, boil for a while, and the blood clots will appear. It will completely solidify.

6. Take out the blood tofu and put it in a clean basin for later use. Rinse it with cold water and then pour it away. Then pour in an appropriate amount of cold water and keep it. We can eat it as we please. Take it and cut it into small pieces with a knife when eating, and you can make various dishes.

How to stir-fry delicious blood tofu

Stir-fried blood tofu with sliced ??meat

Ingredients: A little bit of meat slices, an appropriate amount of blood tofu

Method: stir-fry It's relatively simple. Put the fat slices in the pot and stir-fry until translucent. Add the chopped green onion and ginger slices and continue to stir-fry. After the fragrance becomes fragrant, add the cut blood tofu and slowly stir-fry. Stir-fry, because blood tofu is relatively easy to break. Although the surface is relatively smooth, it is useless. Stir-fry for about 30 seconds, then add the bean paste, and then add the salt, soy sauce, and chicken essence. It’s ready to be taken out of the pot and put on a plate. If you don’t like bean paste, you can add it. This will not affect the taste.

Home-style fried blood tofu

Ingredients: a box of pig blood, 3 green peppers, vegetable oil, shredded ginger, minced garlic, salt, cooking wine, soy sauce, chicken essence, sesame oil

Method

1. Wash the blood tofu and cut it into pieces. The pieces can be larger to avoid breaking them during frying. Cut the green pepper into shreds and set aside.

2. Pour an appropriate amount of vegetable oil into the hot pot. When the oil is 50% hot, add the minced garlic and shredded ginger and stir-fry until fragrant.

3. After frying the minced garlic until it becomes fragrant, pour in the blood tofu, then add an appropriate amount of cooking wine and soy sauce, and stir-fry over high heat for 5 minutes.

4. When the blood tofu changes color after frying, add shredded green pepper and stir-fry. After frying the color, pour in an appropriate amount of edible salt and chicken essence, and then pour in sesame oil. Put away the pot.

The nutritional value of blood tofu

1. Blood tofu is rich in iron, which exists in the form of heme iron, so it can be well absorbed and absorbed by our body. Utilization is a very good food choice for children and pregnant women. It can prevent and treat iron deficiency anemia. It has a good effect on preventing coronary heart disease and arteriosclerosis in the elderly.

2. Pig blood contains cobalt. This substance can very well prevent the growth of disgusting tumors in our body, and is difficult to obtain from other foods.

3. Pig blood contains a large amount of vitamin K, which can promote blood coagulation and stop bleeding.

4. When we eat pig blood, we can also supplement our body with a variety of trace elements. It has many benefits for post-illness treatment of malnutrition, cardiovascular disease, kidney disease and other diseases, and we Pig blood can also be used to help treat symptoms such as dizziness, injury and bleeding, vomiting and bleeding.

5. In addition to the above effects and functions, we can also use pig blood to help remove dust in the body and damage to our bodies caused by harmful metal particles. After the protein in pig blood is decomposed by gastric acid, It produces a substance that sterilizes and moisturizes the intestines. After entering our body, this substance can react biochemically with dust and harmful metal particles in the body, helping to excrete these substances and take them out of the body.

Blood tofu can be eaten by the general population. It is very suitable for anemia, the elderly and women. However, patients with high cholesterol, coronary heart disease, and hypertension should eat less, and When we eat pig blood, we should not eat soybeans. We cannot eat it with kelp, as it can easily cause physical discomfort.