Purple potatoes, is a very common food in our normal life, and nutrition is also very rich, and can help us digest, and to a certain extent there is still a certain anticancer effect, at the same time, if the girl to eat, it can be a certain complementary blood and beauty, because now people are more and more focus on health, will want to make our body become more healthy, every day, will want to eat some of the Purple potato to improve our body, very good for the body.

Purple potatoes have a high nutritional value, we usually live if you can eat, or eat some of the good, because the purple potatoes do still have a lot of benefits to the body. It is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, but also rich in selenium and anthocyanins. Purple potatoes are rich in nutrients with special health functions, the protein amino acids are very easy to be digested and absorbed by the body. It is rich in vitamin A, which can improve eyesight and skin mucosal epithelial cells, vitamin C, which can normalize the synthesis of colloid proteins and prevent the occurrence of scurvy, and anthocyanin, which is a natural and potent free radical scavenger.

In addition to the nutrients of ordinary sweet potato, it is also rich in selenium, iron and anthocyanins. In the Japanese National Vegetable Cancer Research Center announced the anti-cancer vegetables in the top list. In addition, purple sweet potato can also be peeled, dried and crushed into powder, beautiful color, rich in nutrients, is an excellent food processing raw materials, can be used as a variety of pastries as the main ingredient or ingredient. At the same time, purple sweet potato will also become one of the main raw materials of anthocyanin. Purple sweet potato from the tip of the stem tender leaves to potatoes, have certain health functions, is the current pollution-free, green, organic food in the food.

Contraindications

Purple potatoes contain oxidative enzymes, easy to produce gas, eat more will be bloating, erosion, fart.

The high sugar content of purple potatoes, eat more can stimulate the secretion of a large number of gastric acid, so that people feel heartburn.

Dampness obstructs the spleen and stomach, stagnation of qi and food accumulation should be eaten with caution.

Avoid eating purple potatoes alone, you should eat with high-quality protein food, nutrition is more comprehensive.

Avoid eating raw. The purple potatoes should be cooked before eating, because the starch particles are difficult to digest without high temperature destruction.

The above is our introduction to purple potatoes, we know that purple potatoes have a lot of benefits for our body, but can not be consumed every day, we also need to make our diet to achieve a certain balance, because no matter what kind of nutritious food is to be in moderation, can not say that a lot of food at once, the body on the good, it is impossible, only a little bit of complementary body.