What to eat for sore throat. Sore throat is a common disease. Many people go directly to see a doctor and choose the treatment method of prescription or injection. In fact, sore throat can also be treated with diet, that is to say, you can choose to do some diet therapy suitable for sore throat recovery, so what diet should you eat for sore throat? Let's take a closer look.

What diet do you eat for sore throat 1 1, nourishing yin and clearing heat?

Take asparagus 1 2g, Ophiopogon japonicus12g, Platycodon grandiflorum 9g, Sophora Tonkinensis 6g, Prunus mume 30g, Glycyrrhiza uralensis 6g, and decoct with water, and take it every day1dose. It has the effects of nourishing yin, clearing away heat, detoxifying and relieving sore throat. It is suitable for treating sore throat, acute pharyngolaryngitis and tonsillitis.

2. Scallion and Liyan Decoction

2 scallions, 6 grams of platycodon grandiflorum and 3 grams of licorice. Boil Platycodon grandiflorum and Glycyrrhiza uralensis Fisch for 5-7 minutes, then add scallion, stew for 1-2 minutes, and then drink while it is hot. Once a day in the morning and once a night. Detoxify and dispel cold, clear throat. Indications: pharyngitis with exogenous wind-cold attack.

3, Sydney white lotus porridge

Three Sydney, white lotus10g, 50g of japonica rice. Peel Sydney, core and slice it. First, boil Sydney with clear water, then add white lotus, and cook until it is rotten. Boil glutinous rice porridge, mix it with Sydney white lotus and stir well; Add the right amount of sugar and wait for it to be taken warm. Sweet and delicious, it has the effects of clearing throat, clearing away heat and relieving annoyance, nourishing yin and moistening dryness.

4, olive reed root drink

4 pieces of salted olives and 30g of reed rhizome (60-120g for fresh products) are decocted in water, which has the functions of clearing away heat and promoting fluid production, detoxifying and relieving sore throat, reducing fire and relieving annoyance. Suitable for common cold, sore throat, cough due to lung heat and toothache due to stomach heat.

5, honey ginger radish drink

Fresh white radish 1 kg, 30g of ginger, 30g of honey, peeled radish and ginger, chopped into pieces, crushed together in a juicer, and drunk after adding honey. White radish has strong anti-inflammatory and antitussive effects; The beverage is also suitable for patients with cough, dry throat and hoarseness caused by lung heat. Such people can also eat more fresh radish and fresh water chestnut.

6. Yuhe Shashen Drink

Take 30g of Polygonatum odoratum, 30g of Adenophora adenophora and 30g of lily, wash them, add appropriate amount of water to decoct the soup, air them until they are warm, and then add appropriate amount of rock sugar to drink. This soup is suitable for people with dry skin, dry cough and sore throat in autumn.

7, water chestnut radish juice

Use 500 grams of water chestnut and 500 grams of fresh radish. Wash and peel water chestnuts, wash and cut fresh radishes, and put them in a juice blender to make juice. Drink several cups of juice every day for 3~5 days. It can clear away heat, relieve sore throat, and relieve phlegm. It is suitable for sore throat, hoarseness and red eyes, and is helpful to improve skin color.

8. Autumn pear soup

Pear 1 piece, 20g of dried tangerine peel, and appropriate amount of rock sugar. Wash pears, peel them and cut them into pieces; Wash tangerine peel and cut into small pieces. Pour clear water into the pot, add pears and dried tangerine peel, cover the pot, boil over high fire and turn to low heat for 20 minutes. After 20 minutes, add appropriate amount of rock sugar and cook again 10 minute and stir. Remove noise, reduce fire, clear lung and relieve cough.

9. Siraitia grosvenorii and plum decoction

Use Sydney 1 tablet or snow pear dry 30g, Siraitia grosvenorii half and Prunus mume 20g, decoct in water or drink instead of tea, 1 tablet per day. It has the effects of nourishing yin, clearing away heat and detoxifying. Can be used for treating acute and chronic pharyngitis.

10, candied dates and licorice soup

Choose 8 candied dates and 6 grams of raw licorice, add two bowls of candied dates and raw licorice with water, fry until one bowl, and remove the residue. Can be taken as a drink twice a day. It has the effects of invigorating middle energizer, invigorating qi, moistening lung and relieving cough. It is suitable for chronic bronchitis, cough, dry throat and sore throat.

What to eat for sore throat 2 1, honey, ginger and radish drink

Raw materials: fresh white radish 1 kg, 30g of ginger and 30g of honey.

Practice: Peel radish and ginger, chop them into pieces, put them into a juicer and break them together, and add honey before drinking.

Efficacy: White radish is a common vegetable, which can be eaten raw or cooked, and its taste is slightly spicy. Modern research believes that white radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. The beverage is also suitable for patients with cough, dry throat and hoarseness caused by lung heat. Such people can also eat more fresh radish and fresh water chestnut.

2. Lily Farfara Flower Drink

Raw materials: lily 30-60g, coltsfoot flower10-15g, and appropriate amount of crystal sugar.

Practice: Boil the ingredients in the same casserole into syrup. Drinking water to eat lilies should be eaten before going to bed after dinner.

Efficacy: Lily moistens the lungs and relieves cough. Tussilago farfara is pungent and warm, and has the functions of moistening lung, relieving cough and resolving phlegm. The extract of this product can slightly dilate bronchi and relieve spasm caused by histamine. Therefore, it has the functions of relieving cough, eliminating phlegm and relieving asthma. The combination of the two drugs has the effects of moistening lung, relieving cough, lowering qi and resolving phlegm.

What are the dietary taboos for sore throat?

1, avoid cold food: it is not advisable to eat cold drinks or frozen drinks when coughing. At this time, if the diet is too cold, it will easily lead to lung qi occlusion, aggravated symptoms, and will not heal for a long time.

2, avoid fish, shrimp and crab: most people know that coughing needs to avoid "hair", not eating fish and shrimp, fish and shrimp have the greatest impact on "wind-heat cough." Cough patients get worse after eating fishy food, which is related to the stimulation of respiratory tract by fishy smell and protein allergy to fish and shrimp food. Patients who are allergic to some fish and eggs should pay more attention, among which silver carp and hairtail have the greatest influence.

3, avoid fat and sweet food: Chinese medicine believes that cough is mostly caused by lung heat, especially for children. In the daily diet, eating more fat and sweet flavor can produce internal heat, aggravate cough, and phlegm is sticky and not easy to cough up. For children with asthma, overeating fat and sweet can cause phlegm-heat interaction, block the respiratory tract, aggravate asthma, and make the disease difficult to heal.

If the sore throat is serious, you should go to the hospital for examination, and use some drugs to improve the symptoms according to the doctor's instructions. At the same time, it is very necessary to pay attention to the problem of "what food is good for sore throat" in life, especially spicy food, which is easy to bring strong irritation to the throat and is not conducive to the relief of sore throat symptoms.