When frying carrots, should you peel them? Many people are wrong, no wonder the nutrition is not absorbed and not fragrant! We all know that carrots are buried in the soil, pulling out the carrots to bring out the mud. When you eat it, you must take care of the mud, so there is a problem. Should carrots be peeled? Today to give you the answer, that is not necessary! The skin of carrots is especially especially thin, every time you peel it, you will waste a lot of carrot meat, but you have to get rid of the mud, what to do. With our daily use of steel wire ball carrots on the mud rub clean on the line, simple and trouble-free, without peeling not waste, a rub on the deal, save the nutritional save energy. Remember to use this method next time you deal with carrots.

Carrots need to be peeled before eating, the correct consumption of nourishing

Carrots are very common in daily life vegetables, which are rich in vitamins and minerals and other nutrients, especially beta-carotene content is very high, after being absorbed and utilized by the body, have a very good effect on the improvement of eyesight, but also supplement the body of nutrients metabolic demand, to meet the body needs. Meet the body's metabolic needs.

Many people in the purchase of carrots, will choose to wash carrots, not only look at the clean and healthy, but also eliminates the process of cleaning the surface dirt, then carrots in the consumption of carrots before the need to peel?

Carrots need to be peeled before eating

Carrots before eating, try to clean the surface, and do not need to peel the outer skin to eat.

Because the most valuable component of carrots is beta-carotene, and the main location of these components is the skin, peeling carrots is the same as losing most of the carotene, but will reduce the body's absorption of nutrients. Carrots can be cooked and eaten when the skin is cleaned.

How to eat carrots

There are many kinds of edible methods of carrots, such as carrots stewed ribs, carrots stewed chicken soup, carrots fish soup, carrots soup, carrots and rice porridge, carrots and fried meat, carrots, cold carrots and so on edible methods, all of which can be the carrots in the nutrients released, more conducive to the body to absorb the use of the carrots. At the same time edible taste crisp and refreshing, sweet and pleasant, moderate consumption, the body has a very good role in nourishing.

Consumption of carrots on the body

Carrots are rich in beta-carotene, after moderate consumption, the eyesight of the eyes has a very good regulation, the night blindness has a certain effect on the relief.

Carrots are rich in crude fiber, vitamins and minerals and other nutrients, moderate consumption, can be very good to promote gastrointestinal peristalsis, increase the body's absorption of nutrients, but also promote the body's metabolic waste and toxins out of the body, with a very good spleen, stomach, bowel movement, the consumption of efficacy.