The Chinese medicine traditionally believed that black beans for the kidney of the valley, into the kidney. With the spleen, water, swelling under the gas; nourish kidney yin, moist lung dryness, system wind heat and blood detoxification; stop night sweats, black hair and prolong the life of the function. Modern pharmacological research has confirmed that black beans are rich in protein, lecithin, fat and vitamins, but also contains melanin and niacin. Because of this, black beans have been regarded as a good medicine and food.
Here are a few uses of black bean dietary therapy for interested friends according to the situation.
After the disease with black beans can promote recovery
With 100 grams of black beans, soaked in water for 30 minutes, add the right amount of water, boil and then cook on low heat for 40 minutes, with a little salt or sugar seasoning, twice, morning and evening each time. General consumption of a week can be effective.
Developing children eating black beans can promote growth
With 1000 grams of black beans, dry in the oven, powdered and bottled. Each time 20 grams, twice a day. With boiling water into a powder paste or into the porridge can be consumed. The effect is better when consumed in all seasons.
Suffering from vitiligo or hair early white with black beans effect
With 1000 grams of He Shouwu, 60 grams of salt, *** cook a large watt pot of water, filtered off the dregs of the medicine, and then add 5,000 grams of black beans, the amount of liquid in order to be able to submerge the black beans to the extent that the cook for 30 minutes, fish out, yin to eighty percent dry. Then as the former method and then dry, repeated nine times (i.e., Chinese medicine nine steam nine sun shelling method) can be. Each chewing 25 grams, morning and evening a once, insist on eating.
Nephritis edema or malnutrition edema eating black beans can reduce swelling, improve appetite
Eating method: 100 grams of black beans, 50 grams of meat, water, with the appropriate amount of water, with the cooking for 40 minutes, divided into two times, morning and evening a time. Or use 1000 grams of black beans, a placenta, wash, dry in the oven, powdered and bottled. Each time 20 grams, once in the morning and evening, the effect is more significant. Tuberculosis, chronic liver disease and other consumption also has good results.
Chronic eczema, neurodermatitis with black beans and other decoctions often receive unexpected results
Methods: black bean skin, broad bean skin, lentil skin 125 grams of water 2500 milliliters, 25 minutes after boiling off the fire to warm, and then use a dressing dipped in the above decoction wet compresses on the affected area, 2 times a day. One dose can be used for 3--4 days.
Black beans, sweet, flat, non-toxic. There are blood, water, wind, clearing heat and detoxification, nourishing and healthy blood, tonifying the deficiency of the function of hair. The Compendium of Materia Medica says: "Black beans eight kidney work more, so it can cure water, eliminate flatulence, under the gas, the system of wind heat and blood detoxification."
Black beans are rich in nutrients, per 100 grams of protein 36.1 grams, 15.9 grams of fat, dietary fiber 10.2 grams, carbohydrates 23.3 grams of calcium 224 milligrams, magnesium 243 milligrams of potassium 1,377 milligrams of phosphorus 500 milligrams, but also contains the body's essential vitamins B1, B2, C, niacin, and trace elements iron, manganese, zinc, copper, molybdenum, selenium and so on. Black beans are the most nutritious health care product in plants.
The protein content of black beans is more than twice as much as that of beef, chicken and pork, and 1 2 times as much as that of milk, which is not only high in protein content, but also good quality. The amino acid composition of black bean protein and animal protein is similar, its lysine rich and close to the proportion of human needs, so easy to digest and absorb. Black bean fat contains more unsaturated fatty acids, low melting point, easy to digest and absorb, will not be deposited in the blood vessel wall. Its biggest feature is that it contains plant sterols, which are not only absorbed by the human body, but also inhibit the absorption of cholesterol. Therefore, black beans for atherosclerosis of the middle-aged and elderly, is an ideal health product. Black beans are rich in calcium which is an excellent source of calcium supplement for the human body. Potassium plays a role in maintaining osmotic pressure and acid-base balance inside and outside the cells in the human body, and can eliminate excess sodium in the human body, thus effectively preventing and reducing high blood pressure. Iron in black beans can prevent human body from iron deficiency anemia, and iodine can prevent goiter. Molybdenum can inhibit the synthesis of the strong carcinogen nitrosamine in the human body. Studies have shown that isoflavones in black beans are a kind of phytoestrogen, which can effectively inhibit breast cancer, prostate cancer and colon cancer, and is also very helpful in the prevention and treatment of osteoporosis in middle-aged and elderly people. In the skin and dregs of beans contain cellulose, hemicellulose and other substances, with the prevention of constipation and enhance gastrointestinal function. Black beans have a very low glycemic index of only 1 8, while the staple food of the country's rice and wheat buns are as high as 88, which is nearly five times that of black beans. Therefore, black beans are very suitable for diabetics, people with abnormal glucose tolerance and those who wish to control blood sugar food have.
In the long-term agrarian society, people found that livestock consumption of black beans, strong, powerful, disease resistance, so, before the black beans are mainly used as livestock feed, in fact, this is the intrinsic nutrients of the black beans and health effects of the decision. At that time, people revered white food, only the poor and the poor people have no choice but to eat black beans. But doctors and health practitioners have discovered and summarized the role of black beans in health care.
Black bean diet - vegetarian diet is the most nutritious black beans
Black beans can be boiled, can be fried, can be made of tofu, raw bean sprouts, can also be made of black bean powder to eat. Eating black beans, on the sick and weak have a good role in nourishing.
Black beans into the kidney meridian, with nourishing the kidney, kidney, blood and eyesight function. Regular consumption of black beans, kidney weakness, lumbago, knee weakness, swelling, rheumatism and paralysis, joints are not favorable, canker sores and other diseases have a good prevention and treatment. Li Shizhen in the "Compendium of Materia Medica" said: "long time to eat black beans, good color, white not old." It can be seen that black beans have long skin, good color, health and longevity of the efficacy of eating for a long time can make the muscle fine skin white.
Black beans for the legume soybean Glycinemax (L.) merr black seeds. Also known as black beans, black beans, taste sweet and flat. Black beans is a kind of soybean, traditional Chinese medicine, black beans is a kind of cheap and help anti-aging, with medical food with special functions of food. Rich in protein, fat, carbohydrates and carotene, vitamin B1, B2, niacin and crude fiber, calcium, phosphorus, iron and other nutrients, and contains a small amount of soy flavonoid glycosides dyes lignin. These two substances have estrogen-like effect. Black bean leaves containing folic acid, folic acid, riboflavin, vitamin A and carotenoids. Black bean clothing containing pectin, acetyl propionic acid and a variety of sugars. Sexual flavor attribution: sweet taste and flat, into the spleen meridian, kidney meridian.
The Compendium of Materia Medica says: "Beans have five colors, each treating five organs, but black beans are watery and cold, can enter the kidney. Treatment of water, eliminate flatulence, under the gas, treatment of wind and heat and blood detoxification, often eat black beans, can be a hundred diseases." "Black beans into the kidney work more, so it can cure water, eliminate swelling and lower gas. Cure wind-heat while promoting blood circulation and detoxification." Pharmacological research results show that black beans have the role of nourishing yin and replenishing qi, is a strong nourishing food. But black beans should not be eaten more.
Sun Simiao said: "Black beans less food to wake up the spleen, more food loss of spleen;" "Thousand Gold Wings" said: "long time to eat black beans people body weight." The Materia Medica Hui Yan" said: "black beans sex and the quality of smooth, eat more people bloating and dysentery." In order to take the advantages of black beans in addition to its disadvantages, generations of medical practitioners make good use of black beans made of medicinal meals, medicinal beans and medicinal wine, used to prevent and treat diseases and health care.
Now research: found that black beans have general food does not have a unique material, it is these unique substances, enhance the black beans in the beans in the nutritional health status. Scientific research shows: black beans have high protein, low-calorie properties, its protein content is as high as 36% -40%, equivalent to the meat content of 2 times, 3 times the egg, 12 times the milk; rich in 18 kinds of amino acids, in particular, the human body must be the content of the 8 kinds of acid, higher than the U.S. FDA regulations for high protein standards. Black beans also contain 19 kinds of fats, unsaturated acid content of 80%, the absorption rate of up to 95% or more, in addition to meet the body's need for fat, but also reduce the role of blood cholesterol. Because black beans basically do not contain cholesterol, only contains plant sterols, and plant sterols are not absorbed and utilized by the human body, but have inhibited the absorption of cholesterol, reduce cholesterol in the blood content of the role. Therefore, regular consumption of black beans, can soften blood vessels, moisturize the skin, delay aging, especially for high blood pressure, heart disease, as well as liver and arteries and other aspects of the disease have benefits.
The protein content of black beans up to thirty-six to forty percent, equivalent to twice the meat content, three times the egg, milk, twelve times; black beans are rich in eighteen kinds of amino acids, especially the human body must be eight kinds of amino acid content, more than the U.S. FDA regulations of the high-level protein standard is also high. Black beans contain nineteen percent of the oil, of which eighty percent unsaturated fatty acids, absorption rate of up to ninety-five percent or more, in addition to meet the body's need for fat, but also to reduce the role of blood cholesterol.
Anti-aging treasures "black beans", the ancient pharmacopoeia has recorded that black beans can face, eyesight, hair, so that the skin becomes white. Because the content of vitamin E is 5-7 times higher than meat. Vitamin E is a fairly important substance to maintain youthfulness and beauty. Therefore, it has the effect of beauty and skin care.
Cholesterol is the culprit of many geriatric diseases, and black beans that is to play the role of no cholesterol, only contains a plant sterols, with the inhibition of the body to absorb cholesterol, reduce blood cholesterol levels. For the elderly, can soften blood vessels, moisturize the skin to delay aging, especially for hypertension, heart disease, liver, arteriosclerosis and other geriatric diseases are very beneficial.