1, drink bitter buckwheat rice tea. First, wash buckwheat rice with a flour sieve, wash it with clear water and dry it, then stir-fry it with high fire for three minutes, then stir-fry it with medium fire for three to five minutes, and then slowly turn golden yellow. Finally, stir-fry for three to four minutes with low heat, and you will become very full. Then, let the fried buckwheat rice cool, then sieve, take out a proper amount of cooked buckwheat rice at a time and brew it with hot water for drinking.

2. Make tartary buckwheat rice into staple food directly, such as rice and porridge. First, as before, sift the bitter buckwheat rice with a sieve, then rinse it with cold water several times, and finally add a proper amount of rice and water to make rice or porridge.