1, 1 scallion radish with cold and cough, 6 scallion radishes, 15g ginger. Cook the radish in three bowls of water first, then add the onion and ginger and cook a bowl of soup. Eat with the dregs once. Dispelling lung and relieving exterior syndrome, eliminating phlegm and relieving cough. Treat colds, cough, excessive phlegm, chills, fatigue and soreness.
2, brown sugar ginger jujube soup to treat colds and coughs
30 grams of brown sugar, fresh ginger 15 grams, 30 grams of red dates.
Fry in three bowls of water until half cooked. Eat it suddenly, and it will be fine.
Dispel wind and cold. Treat cold, cough, stomach cold, postpartum cold diarrhea, evil yin and so on.
3, radish soup flat cold cough
30g of coriander, 30g of maltose and 0/00g of rice/kloc.
Wash rice first, then add water to the soup. Take three spoonfuls of rice soup, add radish and caramel and stir, then steam for 10 minutes. Eat it once while it is hot, and stay away from the cold.
Sweating a lot. Treat cough caused by cold.
4, white radish honey for colds and coughs
1 radish, honey 30g, white pepper 5g and ephedra 2g.
Wash radish, slice it, put it in a bowl, and pour in honey, white pepper, ephedra, etc. Steam for half an hour and take it while it is hot. Just lie in bed and see the sweat.
Sweating to dispel cold, relieving cough and resolving phlegm. Treat cold cough.
5, sheep honey cream to treat fatigue, cough and lung flaccidity.
250 grams of cooked sheep fat, 250 grams of cooked sheep marrow, 250 grams of white honey, ginger juice 100 ml, and 500 ml of rehmannia juice.
Frying sheep oil, and boiling; Next time, the sheep bone marrow makes it boil again; Add honey, rehmannia root and ginger juice every time, stir constantly, and cook for several times on low heat to make a paste. Adjust 1 spoon of warm wine on an empty stomach every day, or make ginger soup or porridge.
Tonify deficiency and moisten lung, dispel wind and detoxify, treat fever due to yin deficiency, bone steaming, fatigue and emaciation, cough and lung flaccidity, moisten lung and moisturize skin.
6. Fresh Fritillaria pear is used for cough and lung abscess.
500 grams of fresh pears, 6 grams of fritillary bulb powder, and 30 grams of sugar.
Peel the pear, cut it into pieces, remove the core, fill it with chopped Fritillaria and white sugar, put it together and steam it in a bowl. Eat it sooner or later.
Clearing heat and resolving phlegm, resolving stagnation and relieving exterior syndrome. Can be used for treating cough or lung abscess with symptoms of chest pain, chills, cough, fever and dry mouth.
Dry throat, yellow and foul-smelling phlegm or purulent blood phlegm.
7. Drink horse milk to clear away heat and relieve cough
300 ml fresh mare's milk, with appropriate amount of sugar.
Boiled horse milk; Add sugar when drinking.
According to reports, horse milk "quenches thirst and cures heat", which has the effects of enriching blood and promoting fluid production, moistening dryness and relieving cough.
Tuberculosis cough and hot flashes have a good adjuvant treatment effect.
8, rock sugar bird's nest porridge to treat lung deficiency and long cough
Bird's nest 10g, rice 10g, and rock sugar 50g.
Soak the bird's nest in warm water to remove fluff and dirt, and then put it in a boiling water bowl to continue soaking. After washing the first-class rice, put it into the pot, add three bowls of water, boil it with strong fire, and then cook it with slow fire. Put pure bird's nest in a pot and cook it with rice for about 1 hour, and add rock sugar to dissolve it.
Nourishing yin and moistening lung, relieving cough and resolving phlegm. Treat lung deficiency, chronic cough, cough and asthma, and yin injury.
9, bird's nest pear nourishing lung yin.
5g of bird's nest (soaked in water), 2g of Pak Lei, 0g of Fritillaria Fritillaria10g, 5g of rock sugar.
Pak Lei dug out the stone, put the other three ingredients in the pear, cover it, tie it tightly, put it in a bowl, stew it in water, and then take it.
Nourishing yin and moistening dryness, relieving cough and resolving phlegm. Treating phlegm and cough for many years, shortness of breath and fatigue.
10, radish and pepper relieve cough and expectorate saliva.
Radish 1, white pepper 5, ginger 3, dried tangerine peel 1.
Add water and fry for 30 minutes. Drink soup twice a day.
Reducing qi and resolving phlegm. Treat phlegm and cough.
1 1. Drink soybean milk to moisten the lungs, relieve cough and resolve phlegm.
Soybeans, rock sugar.
Soak soybeans in ground juice, add sugar after boiling, and drink 1 bowl on an empty stomach every morning.
Strengthening the spleen and widening the middle, moistening dryness and squeezing water; Clearing lung-heat, relieving cough, resolving phlegm, and treating malnutrition, emaciation, cough due to lung heat, etc.
12, Tofu Sugar for relieving cough, phlegm and asthma
500g of tofu, brown sugar and white sugar100g.
Dig a nest of tofu, add brown sugar and white sugar, and cook in a bowl for 30 minutes. Eat once and four times.
Clearing away heat and promoting fluid production, moistening dryness, relieving cough and resolving phlegm.
13, corn beard and orange peel for cough
Corn silk and orange peel are suitable.
* * * Decoct with water twice a day.
Cough relieving and phlegm resolving. Treat cough due to wind-cold and excessive phlegm.
14, Radish Pig Lung Zhike Decoction
Radish 1, pig lung 1, almond 15g.
Add water and cook 1 hour. Eat meat and drink soup.
Clearing heat and resolving phlegm, relieving cough and asthma. Treating chronic cough with excessive phlegm and shortness of breath.
15, Wash eggs with sugar water for cough.
50 grams of sugar, eggs 1 piece, and fresh ginger.
First, put the eggs in a bowl and stir well. Add water to white sugar and boil in half a bowl. Stir the eggs while they are hot. Then pour in the squeezed ginger juice and mix well. Take/kloc-0 every morning and evening. > & gt
Question 2: What can you eat to quickly eliminate phlegm and provide you with a thorough solution to phlegm? Because there is phlegm for a long time, it is considered to be caused by rhinitis. You should observe whether there is a runny nose or booger, or whether there is anything sticky sticking to your throat from the back of your nose. One of these conditions is rhinitis. If there is no abnormal vibration or sound in the chest when breathing with the mouth open, phlegm has nothing to do with the lower respiratory tract. ) Phlegm in the throat is purulent secretion of rhinitis, which is transported to the throat by nasal cilia, showing a sticky shape and sticking to the throat. Therefore, to completely solve the problem of phlegm, we only need to recuperate rhinitis, and pay attention to preventing colds in the future to avoid new rhinitis caused by colds.
Because rhinitis is caused by a long-term or repeated cold, the hormone level during pregnancy increases, and the air quality in the living environment is poor, which leads to a large number of deaths of nasal cilia, which reduces the detoxification ability of the nasal cavity, and harmful substances stay in the nasal cavity, causing nasal mucosal damage.
The inflammatory part of rhinitis will secrete a lot of purulent substances, that is, nasal mucus. The nose contains a lot of bacteria and inflammatory substances. Because it is too thick, the nasal cilia can't be transported out in time. The accumulation of nasal mucus in the nasal cavity leads to the deterioration of nasal inflammation, which is easy to cause sinusitis. At the same time, it is more likely to cause a cold, forming a vicious circle of rhinitis → cold → rhinitis aggravation → easier to catch a cold. At the same time, these nasal mucus containing a lot of inflammatory substances will be transported to the nasopharynx by nasal cilia, and will be too thick to stick to the nasopharynx and throat, and cannot slip into the stomach for sterilization. It is an inflammatory substance in the soft tissue of the throat, which causes pharyngolaryngitis and shows cough symptoms in severe cases. If these secretions are spit out from the mouth, it becomes what we call phlegm. Therefore, pharyngitis is usually accompanied by rhinitis. This is also the reason why the effect of treating pharyngitis alone is poor.
To thoroughly treat rhinitis, you can directly soak and rinse all tender tissues of nasal cavity with warm physiological saline of peso Lorga, and thoroughly remove the snot on the tissue surface and the virus and other harmful substances in the snot. Usually wash once in the morning and once in the evening. When washing, be sure to wash your nose thoroughly, wash your nose thoroughly, and there will be no * * * in the nasopharynx, and pharyngitis will naturally disappear. At the same time, without nasal mucus, the inflammation of various tissues will gradually disappear. The physiological environment of nasal cilia is improved, the burden is reduced, and the detoxification ability of nasal cilia is gradually restored. The previous vicious circle in the nasal cavity has turned into a virtuous circle, and the diseased tissue cells are gradually replaced by new healthy cells, and rhinitis is cured, and people are less likely to be infected. To achieve this effect, every cleaning must be thorough and gentle, which is why you need to use Nalox (and be careful not to buy fake ones). If the cleaning is not thorough or the nasal cavity fluid is not good, the nasal cavity will still be damaged by various harmful substances, which will affect the therapeutic effect.
If you want to produce early results at first, you can also increase the number of washes. As long as it is cleaned every time, the more times it is washed, the faster the effect will be. This is physical therapy, which is very safe for the body and can be washed with confidence. Restoring a healthy nasal cavity will also improve the air quality entering the lower respiratory tract and play an important role in protecting the health of the whole respiratory system. All kinds of respiratory diseases and respiratory infectious diseases will naturally stay away from you. Cleaning the nasal cavity once in the morning and evening can prevent various respiratory diseases such as colds, flu, rhinitis and sinusitis. Therefore, if this method is used well, it will benefit for life. In addition, use drugs as little as possible. Most drugs for rhinitis contain antibiotics, and the more they are used, the worse the effect will be.
Question 3: What food can you eat to resolve phlegm? 1. Pear: It has the functions of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and is mainly used to treat fever, body fluid injury, hot cough and irritability.
2, garlic: it has the effect of resolving phlegm and relieving cough.
3, radish: can eliminate phlegm and swell.
4, Artemisia selengensis: warming the stomach, moistening the intestines, benefiting the stomach, resolving phlegm and turbidity.
5, gourd: sweet, light and flat; Diuretic and stranguria relieve effects. Moisten the lungs and relieve cough.
6, bamboo shoots: have the effect of quenching thirst, benefiting qi, resolving phlegm and relieving cough.
7. Persimmon: It has the functions of clearing heat, relieving cough, moistening intestines, resolving phlegm and stopping diarrhea.
8. Almond: It can cure asthma, cough, adverse qi, phlegm accumulation and shortness of breath.
9. Lily: It has the effects of warming lung and resolving phlegm, clearing away heat and calming nerves, nourishing yin and clearing heart.
10, Apple: It has the effects of strengthening the heart, benefiting qi, promoting fluid production, relieving cough and lowering blood pressure.
1 1. Sugarcane: It has the effects of nourishing yin and moistening dryness, regulating stomach and moistening lung, and relieving cough.
12, ginger: it has the effects of dispelling cold, stopping vomiting and eliminating phlegm.
13, Figure: It has the functions of invigorating spleen, clearing intestine, relieving swelling and toxic materials, relieving sore throat and resisting cancer, and is mainly used for treating dyspepsia, enteritis, dysentery, constipation, hemorrhoids, sore throat and carbuncle and scabies.
14, jellyfish: phlegm cough, hyperactivity of liver yang: jellyfish skin (washed clean) 30g, fresh water chestnut 120g, boiled and taken, and also treated lymph node tuberculosis.
15, Siraitia grosvenorii: Suitable for clearing away lung heat and relieving cough, cough due to lung heat and cough due to wind heat. 1 Siraitia grosvenorii and 15g persimmon can be decocted.
16, Eleocharis tuberosa can resolve phlegm and clear heat, especially for people with fever, cough and expectoration. 250g of fresh water chestnut can be used each time, washed and peeled, scalded with boiling water, eaten raw, morning and evening 1 time, for 3~5 days.
17, Boat-fruited Sterculia: It has the functions of clearing away heat, moistening lung and relieving cough. Exogenous factors: five pieces of boat-fruited Sterculia, one piece of licorice (3 grams), stewed tea, and a little rock sugar can be added to all ages.
18, duck eggs: cool and sweet, can clear lung heat. "Rihuazi Materia Medica" also thinks that duck eggs "clear the chest and diaphragmatic heat". "Outline of Medical Forest" once said: "Duck eggs nourish the heart and clear the lungs, stop fever and cough, and make a boiling soup to clear the lungs and reduce fire." Anyone who coughs due to lung heat should eat it.
19. Porphyra is sweet, salty and cold, and can resolve phlegm, soften hardness and clear heat. "Cough and expectoration (including lung abscess, bronchiectasis, etc.). ): Porphyra is ground into fine powder, and honey is made into pills, 6 grams each time, 1, 2 ~ 3 times a day, and taken after meals. " Anyone who coughs with lung heat or wind heat and smells yellow and thick is suitable for eating.
20, tofu: it has the effect of clearing away heat and moistening dryness. "Outline of Medical Forest" says: "Tofu can clear away heat, relieve cough and resolve phlegm." Any cough that belongs to wind-heat or lung-heat is especially suitable. You can also choose 1 piece of bean curd skin and a proper amount of rock sugar, which can be eaten after being cooked with water, and also has a therapeutic effect on lung heat cough. (Xue Qiong)
Question 4: What food is the most effective for eliminating phlegm? Huatan food: 1. Water pear: cold in nature, moistening lung and resolving phlegm, relieving cough and reducing fire. 2. White radish: cold, slippery, expectorant, cough relieving, heat clearing and detoxification. 3. Lily: slightly cold, moistening the lungs and relieving cough. 4. Water chestnut: cold and slippery, clearing away heat, resolving phlegm, benefiting qi, appetizing and promoting digestion. 5. Tremella: flat, phlegm and cough. 6. Almonds: warm in nature, moistening lungs, relieving cough and resolving phlegm. Almond is slightly toxic and should not be taken for a long time. 7. Ginkgo biloba: warm in nature, warming the lungs, benefiting qi and relieving cough. Phlegm. Ginkgo biloba leaves are easy to be poisoned and should not be given to children. 8. Orange peel (dried tangerine peel): warm in nature, regulating qi, eliminating dampness, resolving phlegm, relieving cough and invigorating stomach. 9. jellyfish skin (desalination): warm in nature, soft and firm, and expectorant.
Question 5: What food can resolve phlegm? Food: 1. Water pear: cold in nature, moistening lung and resolving phlegm, relieving cough and reducing fire. 2. White radish: cold, slippery, expectorant, cough relieving, heat clearing and detoxification. 3. Lily: slightly cold, moistening the lungs and relieving cough. 4. Water chestnut: cold and slippery, clearing away heat, resolving phlegm, benefiting qi, appetizing and promoting digestion. 5. Tremella: flat, phlegm and cough. 6. Almonds: warm in nature, moistening lungs, relieving cough and resolving phlegm. Almond is slightly toxic and should not be taken for a long time. 7. Ginkgo biloba: warm in nature, warming the lungs, benefiting qi and relieving cough. Phlegm. Ginkgo biloba leaves are easy to be poisoned and should not be given to children. 8. Orange peel (dried tangerine peel): warm in nature, regulating qi, eliminating dampness, resolving phlegm, relieving cough and invigorating stomach. 9. jellyfish skin (desalination): warm in nature, soft and firm, and expectorant.
Question 6: What food can resolve phlegm? Normal people have less phlegm. When smokers or respiratory diseases occur, the amount of sputum increases. Introduce several common diseases with excessive phlegm:
1, chronic bronchitis is prone to cough, asthma and excessive phlegm after catching a cold, and emphysema and pulmonary heart disease can be formed after long-term treatment. When combined with bacterial infection, the sputum is yellow, sticky and fever.
2, pneumonia lobar pneumonia has rust sputum, accompanied by chills and fever.
3, tuberculosis fever, night sweats, when the lung cavity is formed, there is a lot of sputum, and the test can find tuberculosis bacteria, which may be accompanied by blood sputum.
4, bronchiectasis phlegm, can be divided into thin, sticky, extra thick three layers, can also be accompanied by hemoptysis.
5, lung abscess sputum is particularly large and smelly, accompanied by fever.
6, Pseudomonas aeruginosa infection sputum is green or yellow-green, sticky, accompanied by fever.
7, lung cancer expectoration is thin or thick, sometimes with blood, and later sputum also stinks.
In order to find out the cause of excessive phlegm, we should go to the hospital for detailed examination and active treatment according to the cause.
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5 1 Prescription for treating excessive phlegm and cough
1, 1 scallion radish with cold and cough, 6 scallion radishes, 15g ginger. Cook the radish in three bowls of water first, then add the onion and ginger and cook a bowl of soup. Eat with the dregs once. Dispelling lung and relieving exterior syndrome, eliminating phlegm and relieving cough. Treat colds, cough, excessive phlegm, chills, fatigue and soreness.
2, brown sugar ginger jujube soup to treat colds and coughs
30 grams of brown sugar, fresh ginger 15 grams, 30 grams of red dates.
Fry in three bowls of water until half cooked. Eat it suddenly, and it will be fine.
Dispel wind and cold. Treat cold, cough, stomach cold, postpartum cold diarrhea, evil yin and so on.
3, radish soup flat cold cough
30g of coriander, 30g of maltose and 0/00g of rice/kloc.
Wash rice first, then add water to the soup. Take three spoonfuls of rice soup, add radish and caramel and stir, then steam for 10 minutes. Eat it once while it is hot, and stay away from the cold.
Sweating a lot. Treat cough caused by cold.
4, white radish honey for colds and coughs
1 radish, honey 30g, white pepper 5g and ephedra 2g.
Wash radish, slice it, put it in a bowl, and pour in honey, white pepper, ephedra, etc. Steam for half an hour and take it while it is hot. Just lie in bed and see the sweat.
Sweating to dispel cold, relieving cough and resolving phlegm. Treat cold cough.
5, sheep honey cream to treat fatigue, cough and lung flaccidity.
250 grams of cooked sheep fat, 250 grams of cooked sheep marrow, 250 grams of white honey, ginger juice 100 ml, and 500 ml of rehmannia juice.
Frying sheep oil, and boiling; Next time, the sheep bone marrow makes it boil again; Add honey, rehmannia root and ginger juice every time, stir constantly, and cook for several times on low heat to make a paste. Adjust 1 spoon of warm wine on an empty stomach every day, or make ginger soup or porridge.
Tonify deficiency and moisten lung, dispel wind and detoxify, treat fever due to yin deficiency, bone steaming, fatigue and emaciation, cough and lung flaccidity, moisten lung and moisturize skin.
6. Fresh Fritillaria pear is used for cough and lung abscess.
500 grams of fresh pears, 6 grams of fritillary bulb powder, and 30 grams of sugar.
Peel the pear, cut it into pieces, remove the core, fill it with chopped Fritillaria and white sugar, put it together and steam it in a bowl. Eat it sooner or later.
Clearing heat and resolving phlegm, resolving stagnation and relieving exterior syndrome. Can be used for treating cough or lung abscess with symptoms of chest pain, chills, cough, fever and dry mouth.
Dry throat, yellow and foul-smelling phlegm or purulent blood phlegm.
7. Drink horse milk to clear away heat and relieve cough
300 ml fresh mare's milk, with appropriate amount of sugar.
Boiled horse milk; Add sugar when drinking.
According to reports, horse milk "quenches thirst and cures heat", which has the effects of enriching blood and promoting fluid production, moistening dryness and relieving cough.
Tuberculosis cough and hot flashes have a good adjuvant treatment effect.
8, rock sugar bird's nest porridge to treat lung deficiency and long cough
Bird's nest 10g, rice 10g, and rock sugar 50g.
Soak the bird's nest in warm water to remove fluff and dirt, and then put it in a boiling water bowl to continue soaking. After washing the first-class rice, put it into the pot, add three bowls of water, boil it with strong fire, and then cook it with slow fire. Put pure bird's nest in a pot and cook it with rice for about 1 hour, and add rock sugar to dissolve it.
Nourishing yin and moistening lung, relieving cough and resolving phlegm. Treat lung deficiency, chronic cough, cough and asthma, and yin injury.
9, bird's nest pear nourishing lung yin.
5g of bird's nest (soaked in water), 2g of Pak Lei, 0g of Fritillaria Fritillaria10g, 5g of rock sugar.
Pak Lei dug out the stone, put the other three ingredients in the pear, cover it, tie it tightly, put it in a bowl, stew it in water, and then take it.
Nourishing yin and moistening dryness, relieving cough and resolving phlegm. Treating phlegm and cough for many years, shortness of breath and fatigue.
10, radish and pepper relieve cough and expectorate saliva.
Radish 1, white pepper 5, ginger 3, dried tangerine peel 1.
Add water and fry for 30 minutes. Drink soup twice a day.
Reducing qi and resolving phlegm. Treat phlegm and cough.
1 1. Drink soybean milk to moisten the lungs, relieve cough and resolve phlegm.
Soybeans, rock sugar.
Soak and grind the bean juice, boil it and add sugar to drink. Drink 1 bowl on an empty stomach every morning ... >>
Question 7: What food is the best for resolving phlegm and clearing lung, such as carrots, pears, fungus, soybean milk and honey. Qingfei pear: it can produce fluid to quench thirst, clear away heat and relieve cough. One way is to hollow out the inside and cook it with Fritillaria cirrhosa, rock sugar, honey, etc. The second is to cut into pieces with skin and steam them in a bowl. You'd better put rock sugar in the bowl. After cooking, you can mix in honey and eat it while it is hot. The third is to cut the skin into pieces and cook soup with papaya, candied dates and pig bones, which has the effect of clearing away lung heat and appetizing. Fourth, soak tremella in cold water and cook soup with pears, and add Lycium barbarum and jujube according to different tastes. In addition, it can also be mashed into pear crisp, eaten after adding rock sugar, and can also clear away heat and relieve cough. . Phlegm-resolving food: properties and functions
1. water pear: cold in nature, moistening lung, resolving phlegm, relieving cough and reducing fire,
2. white radish: cold in nature, suitable for promoting qi circulation, resolving phlegm, relieving cough, clearing away heat and toxic materials,
3. Lily: slightly cold, moistening lung and relieving cough,
4. water chestnut: cold and slippery, clearing away heat, resolving phlegm, benefiting qi, appetizing and promoting digestion,
5. Tremella fuciformis: flat, expectorant, cough relieving,
6. Almonds: warm in nature, moistening the lungs, relieving cough and resolving phlegm (almonds are slightly toxic and should not be taken for a long time).
7. Ginkgo biloba leaves: warm in nature, warming the lungs, benefiting qi, relieving cough and resolving phlegm,
Ginkgo biloba is poisonous, so be careful. Children are not fit to eat.
8. orange peel (dried tangerine peel): warm in nature, regulating qi and eliminating dampness, resolving phlegm and relieving cough, invigorating stomach,
9. jellyfish skin (desalination): warm, soft and firm, expectorant,
10. maltose: sweet and warm, moistening lung and relieving cough,
Formula for resolving phlegm: (The following are all hot foods)
1. Stewed pear with Chuanbei rock sugar: the method is the same as above.
2. White radish soup:
3. White radish porridge:
4. Radish and ginger pear tea: appropriate amount of white radish, ginger and pear, sliced evenly and fried instead of tea.
5. Radish stewed with maltose: 2 white radishes and 60 grams of maltose, stewed and eaten.
6. Water chestnut soup: 60 grams of fresh water chestnut, 30 grams of sea chestnut (desalted), stewed in boiling water,
(Suitable for cough due to lung heat, yellow phlegm and hemoptysis)
7. Tremella soup: 6 grams of tremella, soaked overnight, add 10 red dates, and appropriate amount of water. After cooking, add rock sugar and serve.
Question 8: What food can eliminate phlegm and remove dampness? First of all, it is not suitable for living in a cold and humid environment.
2. Diet adjustment can choose to eat more foods that strengthen the spleen and promote diuresis, eliminate phlegm and eliminate dampness, such as white radish, lentils, cabbage, broad beans, onions, laver, jellyfish, water chestnut, ginkgo, loquat, jujube, coix seed, adzuki bean and so on. Eat less greasy, too sweet and salty food, drink less drinks and wine, and don't be too full at every meal.
3. Physical exercise: People with phlegm-dampness constitution are obese and tired. They should persist in walking, jogging, various dances, ball games and other activities for a long time, and the amount of activities will gradually increase, so that loose skin will gradually become strong and dense muscles.
If it helps, please adopt it. Thank you.
Question 9: What food is good for clearing away heat and resolving phlegm? Traditional Chinese medicine believes that phlegm is mainly related to lung and spleen. Lung governs breathing and regulates the entry and exit of primordial qi. If the lungs are not healthy, there will be cough and asthma and unequal lying. When the wind and cold attack the lungs, the body fluid in the lungs condenses into phlegm. Spleen governs transport, that is, digestion and transport of nutrients to various organs. If dampness invades the human body, or overthinking, fatigue and improper diet can damage the spleen, making it lose its transport function, leading to stagnation of water and dampness and coagulation into phlegm.
1. Pear: It has the functions of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and is mainly used to treat fever, body fluid injury, hot cough and irritability.
2, loofah: good at clearing away heat and resolving phlegm, especially suitable for people with cough and phlegm. This is because the plant mucus of Luffa contains a saponin, which has the function of eliminating phlegm. Cough caused by lung heat or wind heat often spits pus and phlegm. It is better to take loofah in soup and tofu in burning, which is beneficial to resolving phlegm and speeding up diaphragm.
3, divination: can resolve phlegm and reduce swelling. You can choose 500g of fresh radish juice, wash it without peeling it, cut it into thin slices, put it in a bowl, put 2~3 spoonfuls of maltose on it, and leave it overnight, and it will have the effect of clearing away heat, resolving phlegm and relieving cough. It is suitable for people with wind-heat or lung-heat cough. You can also use 500 grams of fresh radish and 500 grams of water chestnut respectively, wash them and mash them or juice them together.
4. Chenpi: It is what we call orange peel every day. Traditional Chinese medicine points out that orange peel is pungent, bitter and warm, and enters the lung and spleen meridians, which has the effects of reducing adverse reactions, stopping vomiting, regulating qi, regulating middle and dry heat, warming and resolving phlegm, and can treat vomiting, anorexia, qi stagnation of spleen and stomach, and fullness in chest and abdomen.
5, mint: Xin Liang, good at evacuating exogenous wind and heat. "Herbal Medicine in Southern Yunnan" says that "treating cough due to wind-cold" is actually wind-heat cough. "Simple Prescription" also introduced that using mint alone can "clear the upper body, eliminate phlegm, relieve sore throat and diaphragm, and treat wind and heat." Therefore, it is appropriate to use mint instead of tea for people with wind-heat cold or lung-heat cough.
6, bamboo shoots: have the effect of quenching thirst, benefiting qi, resolving phlegm and relieving cough. For example, "Seeking the Original Materia Medica" said: "Bamboo shoots are sweet but slightly cold, clearing heat and resolving phlegm." "Life Taste Diet Spectrum" also said: "Bamboo shoots are sweet and cool, and the chest is opened to resolve phlegm." Therefore, people with wind-heat cough or lung-heat cough are best to eat.
7. Persimmon: It has the functions of clearing heat, relieving cough, moistening intestines, resolving phlegm and stopping diarrhea. Modern pharmacological experiments show that persimmon does have expectorant and antitussive effects, and the expectorant effect is stronger than antitussive effect.
8. Almond: It has the function of treating asthma, cough, adverse qi, phlegm and shortness of breath.
9, loquat: cool, sweet, can moisten the lungs, phlegm and cough. "southern Yunnan materia medica" says: "loquat cures cough and vomiting." It is suitable for people who cough with yellow pus and phlegm due to heat.
10, Apple: It has the effects of strengthening the heart, benefiting qi, promoting fluid production, relieving cough and lowering blood pressure.
1 1. Sugarcane: It has the effects of nourishing yin and moistening dryness, regulating stomach and moistening lung, and relieving cough.
12, wax gourd: cool, can resolve phlegm and clear heat. "southern Yunnan materia medica" said: "wax gourd moistens the lungs, clears away heat and phlegm, and relieves cough." Anyone who coughs due to wind-heat or lung-heat should choose winter melon stew.
13, Figure: It has the functions of invigorating spleen, clearing intestine, relieving swelling and toxic materials, relieving sore throat and resisting cancer, and is mainly used for treating dyspepsia, enteritis, dysentery, constipation, hemorrhoids, sore throat and carbuncle and scabies. Figs are suitable for people with wind-heat type cough, excessive phlegm and chest tightness. Fujian Chinese Herbal Medicine also records the local folk methods for treating cough and hoarseness caused by lung heat. Ficus carica 15g is decocted in water to make rock candy clothes.
14, jellyfish: phlegm cough, hyperactivity of liver yang: jellyfish skin (washed clean) 30g, fresh water chestnut 120g, boiled and taken, and also treated lymph node tuberculosis.
15, Siraitia grosvenorii: Suitable for clearing away lung-heat and relieving cough, lung-heat cough and wind-heat cough. 1 Siraitia grosvenorii and 15g persimmon can be decocted.
16, Eleocharis tuberosa: It can resolve phlegm and clear heat, especially for people with fever and cough. 250g of fresh water chestnut can be used each time, washed and peeled, scalded with boiling water, eaten raw, morning and evening 1 time, for 3~5 days.
17, Boat-fruited Sterculia: It has the functions of clearing away heat, moistening lung and relieving cough. Exogenous factors: five pieces of boat-fruited Sterculia, one piece of licorice (3 grams), stewed tea, and a little rock sugar can be added to all ages. "
18, duck eggs: cool and sweet, can clear lung heat. "Rihuazi Materia Medica" also thinks that duck eggs "clear the chest and diaphragmatic heat". "Outline of Medical Forest" once said: "Duck eggs nourish the heart and clear the lungs, stop fever and cough, and make a boiling soup to clear the lungs and reduce fire." Anyone who coughs due to lung heat should eat it.
19. Porphyra: Sweet, salty and cold in nature, capable of resolving phlegm, softening and clearing heat. "Cough and expectoration (including lung abscess, bronchiectasis, etc.). ): Porphyra is ground into fine powder, and honey is made into pills, 6 grams each time, 1, 2 ~ 3 times a day, and taken after meals. " Anyone who coughs due to lung heat or wind heat and has yellow and thick phlegm can eat it ... >>
Question 10: What food should I eat to reduce phlegm? First, your constitution is weak and your qi is insufficient. Because of spleen deficiency, water can be kept moist and condensed into phlegm.
Second, suffering from rhinitis, the nasal mucosa secretes a large number of purulent and high-viscosity secretions under the action of inflammation, which are transported to the nasopharynx through nasal cilia, adhere to the nasopharynx, produce a foreign body sensation in the pharynx, and then cough up through coughing.
Third, the spleen and stomach are weak, staying and damaging the spleen and stomach; Or eating raw fruits and vegetables, Zhongyang was injured; Or drink too much water due to fever, poor spleen transport and other reasons. It can keep the water moist and gather into phlegm. There is also eating fat and sweet, the stomach is turbid and steaming, and damp heat can also resolve phlegm.
Four, exogenous diseases can not be cured, or weak repeatedly suffering from exogenous diseases, lung qi injury, can not body fluid, urine, so that body fluid retention, or can become phlegm, hidden in the lungs. The lung qi is unfavorable, and phlegm rushes into the airway, which will inevitably lead to cough and phlegm.
What are the benefits of eating more phlegm?
1, Chuanbei pear
Pears are cool and sweet, and can clear away heat and resolve phlegm. After peeling the pear, take out the pear, add 1 ~ 3g of Fritillaria powder and stew it twice a day, each time1pear.
2, honey white radish juice
Take 1 white radish and add honey. After washing the radish, hollow out the center, add honey, put it in a large bowl, add water and boil it for 20 minutes, and then eat it when it is cooked. Take/kloc-0 every morning and evening. Suitable for patients with acute bronchitis and excessive phlegm.
3. Sugarcane horseshoe drink
Red-skinned sugarcane 1, horseshoe. Cleaning and peeling sugar cane, juicing, juicing water chestnut, pouring the two juices into a cup and mixing evenly.