Nutritional analysis

1. The carotene contained in strawberries is an important substance for the synthesis of vitamin A, which has the effect of improving eyesight and nourishing the liver;

2. Strawberries It has a certain nourishing and conditioning effect on the gastrointestinal tract and anemia;

3. In addition to preventing scurvy, strawberries also have good effects on preventing and treating arteriosclerosis and coronary heart disease;

< p>4. Strawberries are plants rich in tannic acid, which can adsorb and prevent the absorption of carcinogenic chemicals in the body and have anti-cancer effects;

5. Strawberries contain aspartic acid, which can naturally calm the body Remove heavy metal ions from the body. Strawberries are bright in color, soft and juicy, rich in fragrance, sweet and sour, and rich in nutrients. They are deeply loved by consumers at home and abroad. It is a high-end fruit.

Relevant groups

The general population can eat it

1. People with wind-heat cough, sore throat, hoarse voice; summer heat, dry mouth or watery diarrhea People with cancer, especially those with nasopharyngeal cancer, lung cancer, tonsil cancer, and laryngeal cancer should eat it;

2. People with excessive phlegm and dampness, intestinal slippery diarrhea, and urinary tract stones should not eat too much.

Benefits of eating strawberries

Strawberry is a perennial herbaceous plant of the Rosaceae family, also known as berry. It is native to South America and was introduced to my country at the beginning of the 20th century. There are many varieties of strawberries, with more than 2,000 varieties. The fruits are bright red, soft and juicy, pleasantly sweet and sour, and fragrant. Strawberries are rich in nutrients and contain a variety of active ingredients. Each hundred grams of fresh pulp contains 60 mg of vitamin C, which is higher than apples and grapes. The pulp contains a large amount of sugars, proteins, organic acids, pectin and other nutrients. In addition, strawberries are also rich in vitamins B1, B2, C, PP, as well as calcium, phosphorus, iron, potassium, zinc, chromium and other essential minerals and some trace elements for the human body. Strawberries are an important source of essential fiber, iron, potassium, vitamin C and flavonoids. Strawberry is also called cranberry, bayberry, ground berry, etc. It is a general name for plants of the genus Strawberry in the Rosaceae family. There are more than 50 species in the world.

Strawberries are rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamins B1, B2, niacin and minerals such as calcium, magnesium, phosphorus, iron, etc., which Nutrients have a very good effect on promoting growth and development, and are of great benefit to the elderly and children. Foreign scholars have discovered that the active ingredients in strawberries can inhibit the growth of cancer. Strawberries contain 50-100 mg of vitamin C per 100 grams, which is more than 10 times higher than apples and grapes. Scientific research has confirmed that vitamin C can eliminate relaxation and tension between cells, make the brain cell structure strong, and the skin delicate and elastic, and has an important impact on brain and intellectual development. Eating some strawberries after a meal can break down food fat and facilitate digestion.

Strawberries also have high medicinal and medical value. "Strawberryamine" extracted from strawberry plants has good curative effect in treating blood diseases such as leukemia and obstructive anemia. Strawberry tastes sweet and sour, is cool in nature, and is non-toxic. It can moisturize, promote fluid production, relieve phlegm, strengthen the spleen, relieve alcoholism, nourish blood, and resolve fat. It has certain preventive and therapeutic effects on gastrointestinal diseases and cardiovascular diseases. According to records, drinking fresh strawberry juice can cure sore throat and hoarseness. Eating strawberries is extremely beneficial for those suffering from distension and pain due to food accumulation, poor appetite, malnutrition or weakness and weight loss after illness. There is a kind of wild golden strawberry in Guangzhou. The local people pound its stems and leaves and use it to treat sores. It is also very effective in treating snake bites, scalds, burns, etc. Strawberry juice also has the effect of moisturizing and nourishing the skin. It is used to make various high-end beauty creams, which have a significant effect on slowing down the appearance of wrinkles on the skin.

According to measurements, every 100 grams of strawberry pulp contains 8 to 9 grams of sugar, 0.4 to 0.6 grams of protein, and 50 to 100 mg of vitamin C, which is 7 to 10 times higher than apples and grapes. Its malic acid, citric acid, vitamin B1, vitamin B12, carotene, calcium, phosphorus, and iron contents are also 3 to 4 times higher than those of apples, pears, and grapes. Taiwanese call strawberries "living vitamin pills", and Germans call strawberries "miraculous fruit", which shows that it is not unreasonable. The nutrients of strawberries are easily digested and absorbed by the human body. You will not catch cold or get angry if you eat more of them. It is a healthy food suitable for all ages. There are many ways to eat strawberries.

Beware of two major hazards when eating strawberries

Strawberries are rich in vitamins and minerals, with up to 80 mg of vitamin C per 100 grams, much higher than apples and pears; they also contain Glucose, fructose, citric acid, malic acid, carotene, riboflavin, etc.

These nutrients promote the growth and development of children and are also beneficial to the health of the elderly. Especially rich in vitamin C, it can prevent gum bleeding, promote wound healing, and make the skin delicate and elastic.

Chinese medicine believes that strawberries are sweet in taste and cool in nature, and have the effects of moistening the lungs and promoting body fluids, strengthening the spleen and stomach. Eating a few strawberries after a meal can help digestion and appetite, strengthen the spleen and promote body fluids. Recently, medical scientists have discovered that regular consumption of strawberries is also beneficial in preventing and treating arteriosclerosis and coronary heart disease. According to research by foreign medical scientists, strawberries contain anti-cancer ingredients that can inhibit the growth of tumor cells. In Europe, strawberry has long been known as the "Queen of Fruits" and is used as a health food for children and the elderly.

There are two things to pay attention to when eating strawberries: First, do not buy deformed strawberries. Strawberries that grow normally are heart-shaped in appearance, but some strawberries are bright in color and large in size, with deformed bulges on the particles and a hollow center after being bitten open. Such deformed berries are often caused by the abuse of hormones during the planting process. Long-term consumption of large amounts of such fruits may harm human health. Especially pregnant women and children should not eat malformed berries. In addition, since strawberries are low-growing grass-stemmed plants, even though they are cultivated and grown in mulch, they are still easily contaminated by soil and bacteria during the growth process, so strawberries must be "cleaned" before being imported.

The main nutritional value of strawberries is its very high vitamin C content. Research in recent years has found that in addition to preventing scurvy, vitamin C has a positive preventive effect on arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, hyperlipidemia and other diseases. In addition, the carotene in strawberries is an important substance for the synthesis of vitamin A, which has the effects of improving eyesight and nourishing the liver. The latest foreign research also points out that strawberries contain an amine substance that has certain effects on the treatment of leukemia and aplastic anemia.

Traditional Chinese medicine believes that strawberries have the effect of removing internal heat, relieving summer heat, and clearing away heat. In spring, people’s liver-fire is often stronger, and eating some strawberries can inhibit it. In addition, strawberries are best eaten after meals because they contain a lot of pectin and fiber, which can promote gastrointestinal motility, help digestion, improve constipation, and prevent the occurrence of hemorrhoids and intestinal cancer.

The reason why strawberries are difficult to clean is mainly because their appearance is rough and the skin is very thin and will break when washed. Therefore, many people simply wash it with water and eat it in order to save trouble. In the process of growing strawberries, pesticides are often used. These pesticides, fertilizers and pathogens can easily adhere to the rough surface of strawberries. If they are not cleaned thoroughly, they may cause diarrhea or even pesticide poisoning. To wash the strawberries, it is best to rinse them continuously with tap water. The flowing water can prevent pesticides from penetrating into the fruits. Don’t eat washed strawberries right away. It’s best to soak them in light salt water or rice water for 5 minutes. Light salt water can kill harmful microorganisms remaining on the surface of strawberries; rice water is alkaline and can promote the degradation of acidic pesticides. When washing strawberries, be careful not to remove the strawberry stems. If the stem-removed strawberries are soaked in water, residual pesticides will enter the fruit with the water, causing more serious pollution. In addition, do not soak strawberries in detergents such as detergent. These substances are difficult to clean and can easily remain in the fruit, causing secondary pollution.