Panax pseudo-ginseng is mild in nature, weak in irritation, and has no obvious side effects when taken in moderation, so taking it in moderation is harmless to the body, while taking it in excess will lead to poor therapeutic effect or increase the burden on the body.
2 How much should panax pseudo-ginseng eat every day? When the general population eats panax pseudo-ginseng, the daily consumption should not exceed 6 grams.
Panax pseudo-ginseng is usually used 2-3 times a day, and 2-3g at a time. However, different dosage of panax pseudo-ginseng is aimed at different diseases. Therefore, the symptoms should be confirmed before eating panax pseudo-ginseng, and the dosage should be determined under the guidance of a doctor.
3 What are the benefits of eating panax pseudo-ginseng every day 1, protecting cardiovascular and cerebrovascular diseases? Notoginseng Radix has dual functions of promoting blood circulation and nourishing blood. Long-term administration can soften blood vessels and reduce blood lipid content, thus preventing thrombosis and atherosclerosis and lowering blood pressure and blood sugar. Therefore, long-term consumption of panax pseudo-ginseng can promote blood health and protect cardiovascular and cerebrovascular diseases.
2. Notoginseng Radix for promoting blood circulation and removing blood stasis has a good hemostatic effect, and cooked panax pseudo-ginseng has a remarkable blood-enriching effect, while panax pseudo-ginseng has obvious effects of promoting blood circulation and removing blood stasis and promoting new life. Therefore, long-term consumption of panax pseudo-ginseng can stop bleeding, promote blood circulation and remove blood stasis, and generate blood.
3, treatment of gynecological diseases, irregular menstruation is a manifestation of blood stasis in Chinese medicine, Sanqi has the effect of promoting blood circulation and removing blood stasis, suitable for qi and blood deficiency or oligomenorrhea, pale color and gallbladder, abdominal pain, dizziness, palpitations and tinnitus, loss of appetite and so on.
4. beauty beauty Sanqi fat-clearing factor can penetrate the basal layer of skin, remove excess fat, and regulate pulse qi. Sanqi soothing and blood-activating factor can promote blood circulation of skin, make skin naturally whiten, and has special effects on sunburn, blackheads, acne, impurity precipitation and other phenomena caused by endocrine disorders or sun exposure, and has the effect of beauty beauty.
5, improve immunity Panax notoginseng saponins can significantly increase the phagocytosis rate and phagocytosis index of phagocytes, and increase the total number of white blood cells in peripheral blood. Reduce the mobility index of white blood cells and improve immunity.
6. Anti-fatigue panax pseudo-ginseng can excite the central nervous system, improve brain power and physical strength, showing anti-fatigue, and ginsenoside contained in panax pseudo-ginseng is an effective component of analgesia, which has obvious analgesic effect.
7. Anti-oxidation and Anti-aging panax pseudo-ginseng is made into paste with distilled water, which can obviously reduce the LPO content in the blood of rats, especially the LOP in the brain tissue. panax pseudo-ginseng can promote the activity of superoxide dismutase and has certain anti-aging effect.
4 Those people are not suitable for eating panax pseudo-ginseng 1, pregnancy.
Pregnant people are not suitable for eating panax pseudo-ginseng, because you should pay great attention to diet and medication during pregnancy, so as not to affect the fetus, so don't eat panax pseudo-ginseng when you are pregnant.
2, menstrual period
Normal women should not eat panax pseudo-ginseng when menstruating. panax pseudo-ginseng will affect menstrual flow and menstrual cycle. Women who have no need for treatment should not eat it during their official holidays.
3. Children
Children should not eat panax pseudo-ginseng, panax pseudo-ginseng has strong efficacy, which may affect their development and be bad for their health.
4. People with yin deficiency and internal heat
People with yin deficiency and internal heat should not eat panax pseudo-ginseng and panax pseudo-ginseng at will. People with yin deficiency and internal heat will eat warm food, which will aggravate the situation of internal heat and is not suitable for the body, so don't eat it.