Drinking protein powder every day by healthy women is not beneficial, but it will lead to a large number of protein entering the gastrointestinal tract, which will cause gastric acid reflux, intestinal flora disorder and protein corruption to produce metabolic waste. After a certain period of accumulation, the function of the digestive tract will be seriously damaged.

In addition, protein's metabolites and corrupt wastes will be transported to the kidneys through blood, and then excreted by the kidneys. Then, excessive metabolites and corrupt waste will inevitably increase the burden on the kidney, gradually destroy the glomerular function, and finally lead to abnormal renal function, and even lead to renal failure.

Adults need protein 1 g per kilogram per day. Eat a proper amount of staple food (more than 6 taels for men and more than 5 taels for women), eat 1 egg, 3 taels of lean meat and 2-3 taels of bean products every day, and then drink 300-500 grams of milk or the same amount of yogurt and soybean milk, which is enough to supplement the daily protein for healthy people.

Extended data:

Precautions for the use of protein powder:

The main function of protein powder is to correct protein's malnutrition, so it is suitable for three types of people in clinic:

1 is a patient with severe protein loss in vivo, such as patients with extensive skin ulceration, multiple fractures and tumor radiotherapy and chemotherapy.

2. People with insufficient intake or absorption of protein, such as anorexia, functional dyspepsia and intestinal malabsorption.

3. People at certain stages, such as nursing mothers and elderly people who have weak gastrointestinal function and eat little.

References:

Don't eat protein powder indiscriminately. Only these types of talents need to be supplemented-People's Daily Online

References:

Don't rely on protein powder to supplement protein-People's Network