The radishes grown after thunderstorms in summer can be eaten. The radishes: also known as earth fungus, lichen, earth fungus, earth fungus, tripterygium, earth soft potato, sweet potato peel, etc., are a combination of fungi and algae. , generally grows in dark and humid places, dark black, a bit like soaked black fungus. Dipi vegetables are rich in protein, multiple vitamins and minerals such as phosphorus, zinc, and calcium. Scientists from the Weizmann Research Institute in Israel have discovered that a component contained in Dipi must inhibit the activity of acetylcholinesterase in the human brain, thereby having a therapeutic effect on Alzheimer's disease. Dipi vegetables are a kind of delicacy. They are most suitable for making soups. They have a unique flavor. They can also be eaten cold or stewed. They are also cold foods.

Nutritional composition

Preliminary artificial test

Contains 15 grams of protein per 100 grams, which is higher than eggs, fungus, tremella, etc., and the total amino acid content is also higher than that of fungus , Hericium, also contains 0.2 grams of fat, 51.2 grams of carbohydrates, 3.9 grams of crude fiber, 406 mg of calcium, and 157 mg of phosphorus. The iron content is 290 mg, which is significantly higher than other algae. It is a supplementary food for children suffering from calcium deficiency and is also extremely beneficial to the human body in replenishing iron and nourishing blood.

Dipicai also contains a variety of vitamins, of which vitamin C is 19 times that of seaweed. In addition, it also contains trehalose, sucrose, galactose glucose, fructose, xylose, mannitol, sorbitol and other Nutrients.

Healthy recipes

For example: Dier scrambled eggs, Dier steamed buns, Dier potato and pork ribs soup, Dier radish and pork ribs soup, Dier yam and pork ribs soup.

1． Cold ground fungus: 250 grams of fresh ground fungus, appropriate amount of chopped green onion. Wash the ground ears, remove impurities, blanch them in a pot of boiling water, remove and drain, put on a plate, add refined salt, soy sauce, chopped green onion, etc., then drizzle with sesame oil and mix well. This dish has the effect of clearing away heat and improving eyesight, and is suitable for red and swollen eyes, night blindness, chronic diarrhea and other conditions.

2. Ground fungus tofu: 10 grams of ground fungus, 200 grams of tofu, appropriate amount of chives. First wash the ground fungus; cut the tofu into small pieces and simmer for a while; take it out; heat oil in the pot, stir-fry chopped green onion, add tofu, refined salt and appropriate amount of water and bring to a boil; finally add the ground fungus and simmer until the flavor is absorbed and remove from the pot. This dish has the effect of clearing away heat, replenishing qi, and balancing the body, and can assist in the treatment of anal prolapse.

3. Stir-fried leeks with ground fungus: 100 grams of ground fungus. Leeks 25) grams. Wash the ground fungus and leeks, drain the water: heat the pot and add oil. When the oil is hot, add the ground fungus and stir-fry, add appropriate amount of refined salt, season with flavor and set aside: Chives (cut into sections), stir-fry with salt, add the ground fungus and stir-fry for a few minutes before serving. This dish has the effect of replenishing qi and nourishing the kidneys, and can assist in the treatment of anal prolapse. Impotence, spermatorrhea, uterine prolapse and other diseases.

4. Fresh ground fungus roasted with pork: 200 grams of ground fungus, 15o grams of pork, appropriate amounts of ginger and green onions. Remove the impurities from the ground ears, wash and slice the pork; heat the pot, add the pork slices and stir-fry until the water dries up, add ginger, green onions, cooking wine, and soy sauce and stir-fry until the meat is cooked, then add refined salt and sugar and cook for a while. Add human fungus and appropriate amount of water, cook until it smells human, add a little MSG and serve. This dish has the effect of nourishing the body and replenishing qi, and is suitable for physical fatigue, prolapse, dry cough due to yin deficiency, constipation and other symptoms.

Therapeutic effects

1. Reduce fat and improve eyesight: Digu is a good low-fat nutritious and health-care vegetable, which can lower fat and lose weight. At the same time, it also has certain effects on red eyes, night blindness, anal prolapse and other diseases.

2. Clearing away heat and lowering fire: Di Er is cold and slippery, and has the effect of clearing away heat and detoxifying. It can be used internally and externally to assist in the treatment of burns, scalds, sores and swelling.

3. Supplementary nutrition: Dilu is rich in protein, calcium, phosphorus, iron, etc., which can provide the human body with a variety of nutrients, tonify deficiency and qi, and nourish the liver and kidneys.

Notes:

Di Er is cool in nature and smooth in texture. People with spleen and stomach deficiency and diarrhea should not eat too much.