After winter, the most popular food is mala Tang or mala Tang, and many barbecue shops have also transformed, starting mala Tang and running buffets. Needless to say, the previous barbecue street has now become a mala Tang street, and the previous barbecue flavor has been replaced by the spicy Tang flavor. Moreover, every business of this "buffet" mala Tang is surprisingly good, and almost every family is full. There are long tables around the ring, and there is a long chopping board in the middle, which is filled with all kinds of spicy ingredients. Diners are constantly around the long chopping board in the middle, choosing their own favorite spicy food. Generally speaking, I read all kinds of ingredients they chose, which were really unprofessional: eating mala Tang, smart people chose six kinds of ingredients, boss: too professional, either an expert or a foodie.

It is absolutely unprofessional to see meatball skewers, fish balls skewers, sliced meat skewers, fat beef skewers and fat sheep skewers that many people choose. All kinds of meatballs are mostly produced and processed in small workshops, and the meat ingredients and sanitary conditions used are really worrying; The kebabs, fat beef kebabs and fat sheep kebabs are mostly made of scraps and grease, then sliced by machine and strung by hand. The hygiene of these ingredients is mostly worrying, and the really healthy mutton skewers are actually all kinds of hand-cut meat. Especially hand-cut beef tendon meat, hand-cut mutton and so on. They are all good mutton kebabs. After scalding in spicy soup, it tastes chewy and absolutely delicious.

In addition to hand-cutting meat, those who like quail eggs can choose a few more strings to eat. Quail eggs are rich in nutrition. Besides protein, vitamins and various trace elements, it is also rich in lecithin, which plays an important nutritional role in the brain and nerves. Now the market price of quail eggs is 2-3 times higher than that of eggs, and they are genuine and cannot be faked. They are healthy, nutritious and delicious ingredients.

Winter is the most tender season of all kinds of mushrooms, and they are fresh and crisp, so you can eat more appropriately. Mushrooms are rich in amino acids and nucleotides, and are particularly delicious ingredients. Rich fungal polysaccharides can improve human immunity, which is a real "meat in vegetarian diet" and has many benefits to human body. The common mushrooms are Pleurotus ostreatus, Flammulina velutipes, Seafood Mushrooms, Pleurotus eryngii, Pleurotus eryngii, Crab Mushrooms and so on. , are all good choices.

Various seasonal vegetables are also ideal ingredients for eating mala Tang, which are rich in vitamins, trace elements and dietary fiber. The more delicious and tender seasonal vegetables are: spinach, chrysanthemum, Chinese cabbage, Chinese cabbage, wax gourd, oilseed rape, bean sprouts and so on. , everything is fine.

In fact, in all the ingredients of buffet-style mala Tang, there is a real aristocratic dish hidden, that is, water-borne fungus; Moreover, auricularia auricula has important benefits for all kinds of people. Auricularia auricula is rich in Auricularia auricula polysaccharide, which can enhance human disease resistance; Auricularia auricula contains more gum of Auricularia auricula, which is a natural lubricant for relaxing bowels. Auricularia auricula is particularly rich in iron and is a real "iron champion". Therefore, auricularia auricula is a good food for the elderly, children and women. Now the price of dried fungus on the market is also high, 70 to 80 yuan a catty.

At the end of eating, it is best not to pick inferior instant noodles or noodles. There is also an alternative ingredient, which is fans. The material for making vermicelli is mung bean starch, and the cooked vermicelli is smooth and pleasant, far more delicious than noodles.