1, detoxification porridge
(1) pumpkin peanut porridge
Raw materials: pumpkin, peanut rice
Practice:
1, pumpkin peeled and peeled pith and cut into small pieces, freshly chopped peanuts.
2, put enough water in the pot, put pumpkin and peanut rice.
3, high heat boil and then turn to low heat and cook for 20 minutes.
4, add salt to taste can be.
Small tips: peanut rice choose peanut a few days a little sun that half-dry the best, flavor and easy to cook.
(2) apple round-grained rice porridge
Materials: round-grained rice 150 grams, 1 apple, raisins 2 tbsp, water, honey 4 tbsp.
How to do:
1. Wash and drain the rice, wash and slice the apple and remove the seeds.
2: Bring 10 cups of water to a boil in a pot, add the rice and apples, and cook until boiling, stirring slightly, then reduce heat to medium-low and simmer for 40 minutes.
3, honey, raisins into a bowl, pour into the boiling porridge, mix well to eat.
Small tips: diabetics should not eat.
(3) black sesame brown rice porridge
Raw materials: brown rice, black sesame, water, sugar
Practice:
1, brown rice washed and drained, pot of water to boil, add brown rice and stir.
2, after boiling, change to medium-low heat and simmer for 45 minutes.
3, into the black sesame seeds continue to cook for 5 minutes, add sugar can be dissolved.
Small tip: In addition to brown rice helps detoxification, consumption of black sesame seeds can also be calcium.
(4) yam, red beans and barley porridge
Raw materials: red beans, barley, a handful of yam 1, oatmeal moderate
Practice:
1, red beans and barley, wash, in a pot over medium heat until the water boils, then cook for 2-3 minutes, turn off the fire, simmer for 30 minutes.
2, yam peeled, washed and cut into small pieces, oatmeal chopped.
3, the yam pieces and oatmeal into the simmering enough 30 minutes in the pot, cover the lid, open the fire and continue to cook.
4, cook until the water in the pot boils again, then cook for another 2-3 minutes, turn off the heat and simmer for 30 minutes.
Small tips: because Job's tears will make the body cold and weak, cold system is not suitable for long-term use, so pregnant women and women who are menstruating should avoid eating.
2, detoxification tea recommended
1, black sugar ginger tea, detoxification, say goodbye to physiological pain
Cooked during the physiological period to drink tea, you can let the girls in the physiological period of menstrual blood discharge is relatively clean and smooth, to reduce the pain and uncomfortable feeling of swelling, is the maintenance of women's physiological period of the holy grail. Girls generally have physiological pain problems, black sugar ginger tea is really effective! However, the ginger used in black sugar ginger tea, the best is the old ginger, black sugar remember not to add too much, just add two to three teaspoons of brown sugar, cook a twenty minutes.
2, rose puerh tea, fat loss recipe, detoxification.
This is a natural fat loss formula tea, detoxification, is said to be very effective in weight loss, the method is very simple, rose and Pu-erh tea in Dihua Street can be bought, the portion can be moderate, the way to boil than brewing the effect of better.
3, Chinese wolfberry chrysanthemum tea, summer detoxification of the best tea drink
Jujube can replenish blood and gas, detoxification of the face, for girls is a very good health products. Use pitted red dates to stew soup tea will be warmer.
4, sage rose juniper tea, edema, detoxification
This is a tea I am particularly fascinated by, is a blend of herbs and tea, sage has the effect of detoxification, and juniper and rose can be detoxified edema, drinking can be added a little rock sugar, good tea and can be nourished, detoxification and skin care. Since I started drinking tea, the edema situation has improved a lot more than before.
5, Pu-erh chrysanthemum tea, detoxification, suitable for all kinds of body
Pu chrysanthemum is also Pu-erh chrysanthemum tea. Pu-erh tea has no caffeine, so do not need to be afraid to drink tea will not be able to sleep, and because of the attributes of Pu-erh hot, so add chrysanthemum can be balanced together, chrysanthemum to Hangzhou chrysanthemum is the best, detoxification, suitable for all kinds of physical people drink.
Remember yo, tea must not drink overnight, which will lead to diarrhea, and as far as possible to drink fresh tea, put a long time of tea basically has no nutrients, the elderly drink more tea or good for the body, I hope to help you.