Gao Bamboo Shoots is only a name for it in some areas of Hunan, some places call it asparagus, zizania gourd, etc., and its scientific name is bamboo shoots white, in ancient times, more often than not, it was called bamboo shoots white.
These are called mizuna, and in ancient times they were called mizuna.
What is the difference between wild rice and bamboo shoots
There is no difference between the two, in fact, bamboo shoots is wild rice. Water bamboo shoots, also known as high melon, Mizuso bamboo shoots, Mizuso hand, water bamboo shoots, high shoots. It is a perennial rooted herbaceous plant of the genus Zizania, family Gramineae.
Wild rice is divided into double-season wild rice and single-season wild rice, double-season wild rice production is higher, quality is also good. Ancient people called wild rice "Zizania". Before the Tang Dynasty, wild rice was cultivated as a food crop. Its seeds are called mizuna rice or carving Hu, one of the "six grains".
Benefits and disadvantages of eating wild rice
1, diuretic thirst
Because wild rice is a cold ingredient, so it can be very good diuretic to go to the water, for the adjuvant treatment of swelling of the limbs and the adverse effect of urination have a very good therapeutic effect.
Particularly in dry climates, wild rice can also be consumed to clear the summer heat, and we can play a role in quenching thirst by absorbing the carbohydrates in wild rice.
2, enhance immunity
Because wild rice contains a variety of nutrients, so compared to other foods wild rice in the nutrition is more balanced, because almost common nutrients basically contains.
When consumed to supplement the needs of our body, which is very helpful to strengthen the body, play a role in strengthening the immune system.
3, to help lose weight
Wild rice is still a relatively low calorie, and it contains water is very sufficient, after consuming the particularly easy to have a sense of satiety, and wild rice contains dietary fiber is also relatively large.
Eating can be a good way to promote intestinal peristalsis, smooth discharge of waste and toxins in our body, so eat wild rice can also lose weight.
4, skin whitening
Wild rice contains soybean alcohol can be removed from our body of reactive oxygen, thus inhibiting the activity of the enzyme complex, which can effectively prevent the generation of melanin in our skin.
And wild rice also contains a lot of vitamin C, which can soften the horny layer of our skin, so that our skin is more delicate and smooth.
5, prevention and treatment of jaundice
You must not know that wild rice can also prevent jaundice, in our Chinese medicine, the consumption of wild rice is also helpful in the prevention and treatment of jaundice, because the nutrients in wild rice are very effective in the treatment of jaundice hepatitis.