2. lose weight in sequence after 2 months after delivery.
After two months of delivery and recovery, even breast-feeding can start to lose weight step by step. You can appropriately increase exercise, reduce food intake and improve the diet structure. However, women who breast-feed should pay attention to ensuring a certain nutritional intake, as long as they don't eat foods with too high calories.
3, 4 months after delivery can increase weight loss.
Women who don't need to breastfeed can lose weight as before delivery after 4 months, but for mothers who still breastfeed, the breastfeeding period is still only suitable for control methods after 2 months after delivery: moderate reduction of food intake and moderate increase of exercise.
4. You must lose weight 6 months after delivery.
In any case, weight loss should be carried out after 6 months after delivery, otherwise once the fat is firmly camped, it will be even more difficult to lose weight in the future. Even if you are still breastfeeding, you can reduce your food intake appropriately, but you should pay attention to balanced nutrition and eat more foods with high nutrition and low calories, but you can't reduce your liquid intake. At the same time, we should take effective ways to lose weight by exercise, such as swimming and yoga.
Causes of obesity after caesarean section:
1, triple hormones, so that you can't stop gaining weight.
A progestogen
Progesterone can cause water and sodium retention and increase weight, so you will feel fat, but there is something in postpartum recovery. 37% of women will carry edema during pregnancy for life.
B oxytocin
When giving birth to a baby, we secrete oxytocin ourselves. On the one hand, we give birth to a baby for contractions, and on the other hand, we send a signal to the body that the baby needs milk. At this time, our body begins to prepare for lactation, and a large amount of heat is accumulated to drive the lactation system, which is the second round of obesity.
C hormone production
Placental fetus leaves the uterus in the process of delivery. Placental hormone can stimulate the mother to burn fat and increase the metabolic status. Without placental hormone, the mother becomes in a low metabolic state, and excess energy will accumulate at this time, causing obesity. At the same time, the mother began to make long-term lactation reserves (gain weight), and the third round of obesity began again. It is worth noting that the hormone production will last until 60 days after weaning.
This is three rounds, and it is inevitable that lactation will usher in the peak of obesity.
2, dieting is absolutely impossible, the baby's milk needs nutrition, uterine recovery is not only in the month, the third menstrual normal after delivery, is a complete recovery.
3. Prenatal weight is increased by 7- 10 kg, and postpartum weight is easy to recover. Prenatal weight is increased by more than 10 kg, and postpartum weight is increased by 5 1% every year, and it will never return on the road of obesity. The key point is that six months after delivery is a golden point, and if the weight is less than two kilograms more than that before delivery, it is a safe range. If the weight is more than two kilograms six months after delivery than before pregnancy, 83% of the pregnant women never return to the prenatal weight.
Multiple embarrassment, and time is tight and the task is heavy.
Solve copywriting
1, learn to eat flour and rice, Europeans and Americans don't do confinement, but postpartum recovery is better than ours, because they eat postpartum "flour and rice", use PWRH instead of big fish and big meat, 28 basic postpartum nutrition, good uterus repair and good milk.
2. Through HICIBI's nutrition group during pregnancy and delivery, the excessive calories of food are separated. Except for the calories that form fat, all nutrients will be absorbed by the mother, with good figure and higher milk quality. When the milk contains too much fat, the baby will have milk fat diarrhea, which will do great harm to the baby and make the baby suffer from fatty diseases such as fatty liver from childhood.
3, be sure to exercise, sweating exercise is not good, because it will produce lactic acid, affect the taste of milk, and also affect the baby's digestion. So you can do more exercise without sweating. Sweating here means sweating.
4. Because her mother has just given birth to a baby, she is prone to bleeding, qi deficiency or qi and blood deficiency after delivery, and her body is still in a weak state. During lactation, she can't go on a diet to lose weight, because dieting will lead to insufficient nutrition intake, unable to secrete milk and unable to intake enough nutrition, which will slow down her recovery period and even lead to various complications in severe cases.
To put it simply, if you want to lose weight during lactation, you need to ensure protein, water, vitamins and minerals. HICIBI's balanced nutrition group accurately separates the calories of starch and oil in the diet, so that one third of the calories during lactation come from the decomposition of body fat. You can eat well and lose weight, and your baby has good milk.
Key points: according to the research, it is found that restoring the pre-pregnancy weight six months after delivery is more conducive to the health in the next 8- 10 years, and can effectively reduce obesity and the three high rates. Therefore, considering the health of yourself and your baby, you can't let your breast-feeding body fat continue to soar!
But why are many nursing mothers still hot? So, lactation ≠ fat! Learn from stars and celebrities, and learn from successful mothers who control their weight.
At any time, we need a reasonable diet and scientific control of our weight. Kessler, an American doctor of medicine, published a book "The End of Diet", which emphasized: It is no secret how many parturients you have been exposed to, eating and eating, but never getting fat, but you just need to understand the biological mechanism of the human body.
European nutritionists have found that if you want to reduce the amount of calories without controlling the amount of staple food, you can also use a patented natural starch blocker with clinical verification to inhibit starch decomposition. HICIBI lipid-lowering during pregnancy and delivery balances the starch blocking agent in the nutrition group, which helps us to inhibit amylase activity and reduce the heat generated by starch decomposition. It also contains palm oil powder, which reduces the absorption of some oils, while not affecting the absorption of other nutrients. It can not only make you full and eat well, but also make you eat thin and enjoy healthy slimming during breastfeeding.
The fastest way to lose weight by caesarean section
First, take more deep breaths
Sometimes you don't need to eat a midnight snack, but your mind and habits are at work. At this time, we should try to restrain this desire. Take a few deep breaths before eating to calm yourself down completely. Then drink a cup of hot tea to increase satiety and reduce the impulse to add meals. At the same time, going to sleep early can avoid the situation that you are hungry and want to eat.
Second, HICIBI balanced nutrition group I during pregnancy and delivery
Postpartum obesity can be made lean by HICIBI's balanced nutrition group I. HICIBI, a mysterious balanced nutrition group for pregnant and puerperal women, is not tea, medicine, coffee or milkshake, and every meal is a gift from nature. The ingredients in it are active substances extracted from wild plants with the same origin of medicine and food through 2 1 process by high-tech means, and more than 50 patents are gathered into a nutritional group with super active energy, which can burn fat, regulate the hormone content in the body and detoxify and purify the whole body.
Second, eat a small amount of snacks before meals to reduce appetite.
There are many postpartum mothers who still have no resistance to snacks, but they are afraid that they will get fatter after eating them, but they are hard to resist the temptation of snacks. What should I do? In fact, eating a small amount of snacks before meals can reduce appetite. For example, sweets, snacks, nuts, desserts and so on are all possible. But don't eat potato chips. Light them with fire and you'll know why I said that. The dripping oil guarantees that you will never touch it. Mothers can eat chocolate properly, or prepare a bar of chocolate in the bag. When they have a strong appetite, eat two pieces of chocolate, and then eat after eating, you will only eat 50% full. However, it is better for mothers not to eat snacks during breastfeeding, and it is also a good choice to replace snacks with fruits.
Third, do exercise in bed for one or two days after delivery.
After delivery, mothers can do some small exercises in bed, and do something that can help the pelvic floor muscles and the vaginal canal recover to their original tightness. It's about three times a day, and you make about five or ten at a time. Do proper leg lifts, leg stretches and other exercises in bed, or lift your shoulders slightly, insist on doing several times a day, do several groups every day, and do what you can. This will help to exercise your abdominal muscles, back muscles and thigh muscles. And these exercises can be done one or two days after the mother gives birth.
How to eat by caesarean section is nutritious and can prevent obesity?
1, eat more vegetables and fruits.
Fruits and vegetables are rich in vitamins and trace elements needed by the human body, which can promote the body's absorption of nutrients and avoid obesity. However, it should be noted that postpartum mommy should choose those fruits with less calories and less sugar when choosing fruits, and try to eat less cool fruits such as watermelons.
2. Use cooking methods such as steaming and stewing.
Braised and fried foods taste good, but they are not particularly healthy, especially for moms who want to lose weight after delivery. Steaming and stewing are better as far as possible, which can reduce the intake of oil. In addition, olive oil is the best edible oil.
3. Put less seasoning.
Many condiments are high in calories, such as mayonnaise. Try boiling water or other light cooking methods. In addition, moms who like sour food may try lemon juice, which can improve the taste and reduce the use of oil and salt.
If a mother who has given birth to a baby wants to keep a good figure before pregnancy, she must control her mouth, eat a reasonable and balanced diet, keep breastfeeding and pay attention to exercise. I believe you can definitely restore a good figure!
Precautions for weight loss by caesarean section
1, ensure calorie intake, but do not hoard calories.
Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
Europe has proved that it can't reduce the intake of dietary nutrition after delivery, and it can supplement "HICIBI Nutrition Group I" before meals. Because it is a kind of food extraction, it is not only harmless to the baby, but also can supplement some trace elements, and block the excess calories in the diet, so that pregnant mothers can eat safely without worrying about the accumulation of fat.
2. When to eat fruit?
Don't eat too much fruit, so as not to affect eating staple food and lead to malnutrition. And stay away from cold and cool fruits, such as watermelons and pears. Women who have just given birth are very delicate, and their cells are also very slack. Some cool fruits contain more water. If they are eaten too much after delivery, they will interfere with the contraction function of cells and affect their recovery. Therefore, women are advised not to eat fruits for the first two weeks after delivery.
3, can't exercise
Many people think that confinement is 30 days. In fact, confinement is to restore all systems of our body, especially the reproductive system, from the state of pregnancy to the state before pregnancy. It takes at least 6 weeks, or even 8 weeks.
You can take a walk during the confinement period, but it is not recommended to do heavy physical exercise and live a husband-and-wife life.
4, adhere to the belt.
No matter how uncomfortable it is, remember to tie a tummy belt after delivery to prevent sagging internal organs.
5, insist on breastfeeding
I believe that many mothers have experienced the pain of bloating, being bitten by a baby, or chapped nipples, but even so, we must carry out breastfeeding to the end. Because this is not only good for your baby's growth, but also allows you to consume a little fat stored during pregnancy.
Suitable for cesarean section mother's exercise in the month
When can mothers lose weight by caesarean section, and how to lose weight safely and effectively after caesarean section? During cesarean section, it is advisable for mothers to exercise in the month to relax and move their limbs, and also to exercise gently in the abdomen. However, it should be noted that during the exercise, the abdomen should not be stressed too much, or the abdominal muscles should be too tense, so as not to open the mouth. After 10 days after delivery, cesarean section mothers can try the following exercise, which is simple and convenient, helpful to the recovery of abdomen, and has no adverse effect on the recovery of new mothers after delivery.
Lie on your back and grab your toes.
1, lie on your back and relax your body and adjust your breathing.
2. Lift the right knee cookie and hold your knees with both hands.
3. Put the stretching belt on your right foot, slowly straighten your right leg, grasp the stretching belt with your right hand, press the left hip joint with your left toe pointing.
Hook back, tighten your left foot and keep it stable.
4. When exhaling, slowly extend your right leg to the right side of your body, put yoga bricks under your feet, keep your head in the middle for 20s, and return to the middle when exhaling. Repeat for the left leg.
CLRWHO defines three repair components of French HICIBI to solve the obesity problem:
CLR WHO (full name Cell lipid reduction cell fat reduction)
1, rapid fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping algae, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Cut off the source of fat accumulation without affecting the absorption of various nutrients, and solve the repeatability and resilience of the weight loss process. Block oil, sugar and lipid. Block the absorption of fat, block the absorption of sugar and heat, and block the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3, the transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding, and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable enzyme powder, elastin, barley malt powder, bonito elastin peptide …
It takes a process to lose weight after caesarean section, and those who can't lose weight by dieting in a short time will have certain risks. Therefore, we should arrange more reasonable diet plans, cooperate with HICIBI nutrition group during pregnancy and delivery, and eat more fresh vegetables, fruits and lean meat, which will soon achieve the effect of losing weight. Do you know how to lose weight after giving birth and the fastest way to lose weight by caesarean section?
)zy