Benefits of buckwheat noodles:

Soba has a cholesterol-lowering effect. Buckwheat contains vitamin E and soluble dietary fiber is very rich, but it also contains rutin and niacin, rutin has a lowering of our body's blood lipids and cholesterol, to protect vision, soften blood vessels and prevention of cerebrovascular hemorrhage and other roles. Therefore, in our daily life can often eat buckwheat.

Buckwheat contains flavonoids with anti-inflammatory, antibacterial, antitussive, expectorant, asthma effect, therefore, buckwheat is also known as "anti-inflammatory food" title, in addition to these components can effectively reduce the role of blood sugar.

The long-term consumption of buckwheat noodles can also effectively promote the body's metabolism. Buckwheat contains niacin components to promote human metabolism, dilate small blood vessels, enhance the ability to detoxify, reduce blood cholesterol has a very good effect. So I suggest that everyone, especially those with high cholesterol can often eat buckwheat, so that the control of cholesterol in the body has a very good help Oh.

The bad side of buckwheat noodles:

1, excessive consumption of buckwheat noodles, it will affect the human body function of protein, inorganic salts and the absorption of certain trace elements, and even affect the human body's ability to reproduce.

2, excessive consumption of buckwheat can lead to cold spleen. Poor digestion should not be consumed for a long time.

Expanded:

Soba is a kind of grayish-black flour, but don't look at it, but the nutritional value is very high. Soba has a variety of ways to eat, but people are most accustomed to using it to make noodles. Buckwheat protein than rice and flour are higher, especially growing children, more suitable for eating some buckwheat noodles, because it is full of lysine and arginine, to help the child's growth.

The best match for buckwheat noodles is to use minced meat and cucumber together with cold soba, soba is cold, easy to hurt the stomach, so when doing soba must be soaked for a longer period of time until it is softened, the taste is better, and it is easier to digest. Cucumber can make buckwheat noodles more refreshing and not easily greasy, and the best minced meat to use minced mutton, mutton warm stomach, and buckwheat is a good match.

In addition to small children, the elderly are also very suitable for eating soba, occasionally eat a soba, help the elderly to reduce blood fat, lower blood pressure. However, soba noodles, although delicious, but not suitable for breakfast and dinner, it is not easy to digest, easy to make the stomach damage, should not eat too much each time.

People's Daily News - the nutritional value of buckwheat two of the best way to eat buckwheat