1, mung bean honey soup
Materials: 200 grams of mung beans, honey.
Practice:
1, green beans washed, soaked in cool water for half a day.
2, the pot on the fire, add the right amount of water, put the green beans, high heat to boil after a small fire to cook until the green beans crispy.
3, such as green bean soup is placed slightly hot, mixing honey can be stirred.
Effects: Mung beans can increase gastrointestinal motility, reduce constipation, can effectively promote detoxification. Honey is known as nature's most perfect nutritional food, nutritional comprehensive and rich, often eat can make the skin white and smooth, so that the face of the rosy glow.
2, white red mulberry soup
Materials: 1 cup of water (300 ml), canned mulberries, lemon 3 slices (lemon juice is fine).
Practice:
1, boil the water, put the canned mulberries slightly reboiled, into the cup.
2, to be warm, will be lemon slices or lemon juice into the cup, slightly stirred, if the flavor needs to be thicker, you can then scoop into a few spoons of mulberry juice can be drinking, mulberry grains must be chewed and eaten (the essence of its part).
Effectiveness: whitening mulberry soup has a heat detoxification effect, but also has a blood role. 1 cup per day, 3 months later, the skin is delicate, black spots fade, acne disappears.
3, shrimp winter melon kelp soup
Materials: winter melon, kelp, shrimp, salt each moderate.
Practice
1, the winter melon peeled, naan, washed, cut into pieces.
2, shrimp rinsed with water, and then soaked in warm water until soft.
3, seaweed soaked in warm water for 40 minutes, change the water twice in the middle, rinse it repeatedly and cut small pieces.
4, the kelp, shrimp into the pot, a one-time add enough water, cooking about 30 minutes.
Effectiveness: shrimp and winter melon cooking together, shrimp for the winter melon to add fresh, and winter melon and let shrimp have a light and refreshing. This soup is rich in nutrients, soup quality mellow, and set whitening anti-spot, weight loss and slimming double effect in one, so the female friends may wish to eat often.
4, phoenix claw soup
Materials: chicken feet 8, Job's tears 50 grams, 50 grams of lotus seeds, 3 slices of ginger, salt, rice wine, cooking wine, sugar, each moderate.
Practice:
1, chicken feet chopped off the tip of the toes, washed and drained water to be used; Job's tears and lotus seeds were soaked in water; ginger peeled and sliced.
2, boil half a pot of water, add 1 tablespoon of cooking wine, pour into the chicken feet boil for 1 minute, pick up and drain the water, into the soup pot.
3, the lotus seeds to remove the core clean, with barley, ginger, together with the pot to mix well.
4, inject 5 bowls of water, cover and bring to a boil over high heat, reduce heat and simmer for 60 minutes.
5. Add 1/2 tablespoon rice wine, 1/3 tablespoon sugar and 1/3 tablespoon salt to taste.
Effects: Job's tear is a common Chinese medicine, but also a food we often eat, it is sweet and slightly cold in nature, has the effect of reducing water swelling, strengthening the spleen to remove dampness, soothing the muscles to remove paralysis, clearing heat and pus and so on. In addition, often eat Job's tears MM will have whitening moisturizing, eliminate spot thin face and weight loss effect, love beautiful MM may wish to try, the effect is very obvious Oh.
5, often press the whitening point
Want to make their skin glossy to enhance the function of the spleen and stomach, and enhance the function of the spleen and stomach should be kneaded foot, because the foot is the health of the gastric meridian point.
The foot Sanli is on the outside of the calf, when bending the leg, put your fingers together under the knee, the outside of the calf bone a cross finger that is. Use your thumb or middle finger to knead for 3 to 5 minutes, or use a massage hammer or something like that to tap, so that the foot Sanli have a feeling of acidity and heat, the best time to choose in the morning 7 to 9 o'clock, because this time the stomach meridian qi and blood is the most vigorous.
In addition, there are many female friends complained that the face has a spot affects the whitening of the skin, in fact, do not panic, as long as the regular facial massage can make the color of the facial spots faded color or even disappeared, and now teach you a few tricks.
1. Use both hands to do circular kneading from inside to outside on both cheekbones for 1 minute.
2. With the thumb of both hands from the forehead in the middle to the sides of the split push, from above the eyebrows to the solar plexus, repeated for 1 minute, and then with the middle finger of both hands from the clearing point along both sides of the back of the nose to the Yingxiang point down to push and smear, repeated for 1 minute.
3. Place the palms of both hands on the outside of the cheeks, and put the belly of the index finger, middle finger, ring finger and little finger against the cheeks on both sides, and move your fingers downward and upward in a sequential manner to make a sweeping motion, and repeat the process for 1 minute.
4. Press and knead the Yin Tang acupoint with the thumb finger for 1 minute. Then use the belly of the middle finger of both hands to press and knead the four white, Yingxiang and zygomatic points on both sides for 1 minute each.