Pork liver is suitable for people with anemia, people who often work in front of computers, and people who like to drink.

Not suitable for:

People with high blood pressure, coronary heart disease, obesity and high blood lipids should avoid eating pork liver.

Because the cholesterol content in the liver is high. Do not eat pig liver that is diseased, discolored or has nodules.

The liver is the largest poison transfer station and detoxification organ in the body, so do not rush to cook the fresh liver you buy. You should rinse the liver under the tap for 10 minutes, and then soak it in water for 30 minutes.

Apply a layer of cooking oil on the outside of the pork liver and put it in the refrigerator to refrigerate. It can maintain its original color and flavor and is not easy to shrink.

Material

Ingredients: 400g pork liver, 100g sour chili;

Accessories: appropriate amount of oil, appropriate amount of salt, appropriate amount of ginger, appropriate amount of light soy sauce, appropriate amount of chicken essence

Spicy and sour pork liver

1

Prepare food;

Pork liver, pepper, green onion,

2

Slice pork liver, shred ginger and pepper,

3

Heat oil, add chili and stir-fry evenly.

4

Then pour in the pork liver and stir-fry evenly.

5

Add chives, salt, and light soy sauce and stir-fry evenly. Stir-fry the pork liver until cooked.

6

Add chicken essence and stir-fry evenly. Remove from pan.

Tips

Apply a layer of cooking oil on the outside of the pork liver and put it in the refrigerator to refrigerate. It can maintain its original color and flavor and is not easy to shrink.