One is to eat directly, that is, to pour bee pollen directly into the crowd and then take it with warm water or cold water. This method may be a little unaccustomed at first, but you can get used to it after swallowing it several times. This is the most convenient and simple way to eat. In addition, there are pollen capsules, pollen tablets, pollen oral liquid and other products, which can also be eaten directly.

The second is mixed eating, that is, bee pollen and honey (or sugar) are evenly stirred and soaked according to the ratio of 1: 1, so as to reduce the odor of the original bee pollen and have a good taste. Take it with warm water. Bee pollen can also be mixed with porridge or milk, but the temperature of porridge and milk should not be too high, so as not to destroy the nutrients of bee pollen.