The specific effects of sesame oil are: delayed aging: sesame oil is rich in vitamin E, which has the function of promoting cell division and delaying aging.　Protection of blood vessels: sesame oil contains about 40% of linoleic acid, palmitic acid and other unsaturated fatty acids, easy to be broken down and absorbed by the human body and use to promote the metabolism of cholesterol, and help to eliminate the arterial wall of the arterial blood vessels of the deposits.　Laxative: habitual constipation patients, morning and evening on an empty stomach, drink a mouthful of sesame oil, can laxative.　Reduce the toxicity of alcohol and tobacco: smoking habits and alcoholics often drink some sesame oil, can reduce the smoke on the teeth, gums, oral mucosa of the direct stimulation and damage, as well as the formation of plaque in the lungs, and at the same time on the absorption of nicotine has a relative inhibition of the role. Drinking alcohol before drinking sesame oil, the oral cavity, esophagus, gastric cardia and gastric mucosa play a certain protective effect.　Protection of the voice: often drink sesame oil can enhance the elasticity of the vocal cords, so that the vocal folds flexible and powerful, hoarseness, chronic pharyngolaryngitis has a good restorative effect. Treatment of rhinitis: chronic rhinitis patients, with a disinfectant cotton ball dipped in sesame oil coated in the nasal cavity of the affected area, a time to see the effect of the two symptoms of the whole

The human body on the canola oil absorption rate is very high, up to 99%, so it contains linoleic acid and other unsaturated fatty acids and vitamin E and other nutrients can be very well absorbed by the organism, with some softening of blood vessels, the effectiveness of slowing down the decline of the. As the raw material for oil extraction is the seed of plants, one strand will contain a certain amount of seed phospholipids, which are very important for the development of blood vessels, nerves and the human brain. Canola oil contains little or no cholesterol, so people who are afraid of cholesterol can consume it safely.　Suitable for the general public can be consumed.　Suitable amount: 40 grams per day. Depends on which one you need and which one is suitable, some may be better, but not suitable or useless, we suggest you take a look