Many foods can't be eaten after germination, such as potatoes. Some people want to know if mung beans can be used to cook mung bean soup after germination. Germinated mung beans can be used to cook mung bean soup, just saying that it is necessary to pay attention to the cooking method of mung bean soup to avoid the loss of nutrition of mung beans.

1, can mung bean soup be cooked after germination?

The answer is yes. Many people have misunderstood before, feeling that the internal tissue of sprouted mung beans has been destroyed, and poisoning will occur if they are eaten again. In fact, this is an extremely wrong view. According to science, mung beans themselves do not contain vitamins, but germinated mung beans are rich in a lot of vitamins. And the internal structure of mung beans is reorganized after germination, and the nutrients contained in the reorganized mung beans are more in line with the needs of human bodies.

2. How should germinated mung beans be eaten?

The best way to eat mung beans after germination is to boil them into mung bean soup, or to make soup. Because mung beans have a variety of vitamins such as carotene after germination, this vitamin will dissolve in the soup when it is boiled, and people can drink it to be more easily absorbed. Mung bean soup has a good diuretic function, and it also has a very good effect for constipation.

3. What should I pay attention to when using germinated mung beans?

Although germinated mung beans can still be used to cook soup, it should also be noted that if the water soaked in mung beans has changed color, then try not to eat it as much as possible. At this time, the internal structure of mung beans has mutated, and there are no so-called vitamins and nutrients. Although it won't be poisoned, it won't do any good to the human body.