In the winter season, if you want to strengthen your physique and keep healthy, you might as well cook some nutritious and healthy porridge-cow milk porridge. First, cook japonica rice 100g porridge. When the porridge is ripe, add half a pound of fresh milk and cook for a while for breakfast. This kind of porridge has the effects of tonifying deficiency and moistening five internal organs. Chicken soup porridge: Take a hen of1.5 ~ 2 kg, wash it, remove the chicken oil and fry the chicken soup, and cook the porridge with the original chicken soup at the same time as japonica rice 100g. Boil it with high heat first, and then cook it with low heat until the porridge is thick. The porridge has the effects of nourishing the five internal organs and invigorating qi and blood, and is suitable for debilitating diseases caused by old age and weakness and deficiency of qi and blood. Crucian carp porridge: Put the crucian carp1~ 2 tails into gauze bags, boil the soup first, and then cook it with glutinous rice100 ~150g to make porridge. The porridge has the effects of activating yang, promoting diuresis, regulating stomach and regulating intestines, and is especially suitable for people who are weak after illness and have poor appetite. Sweet porridge Take a proper amount of fresh soybean milk and cook porridge with japonica rice 100- 150g, add a little rock sugar when the porridge is cooked, and then boil it. Take it warm in the morning and evening. This porridge has the effects of invigorating spleen, nourishing stomach, moistening lung and tonifying deficiency, and is suitable for physical weakness, emaciation, arteriosclerosis, chronic cough and dry stool. Chestnut porridge is made of 0/5 chestnuts/kloc-,shelled and cooked with glutinous rice. Chestnut is sweet and slightly warm, and has the effects of tonifying kidney and spleen, strengthening body and bones, nourishing stomach and calming liver, promoting blood circulation and removing blood stasis. Longan porridge takes 30g longan meat and japonica rice 100g, which are cooked together into porridge. The porridge has the functions of invigorating qi and blood, calming the nerves and nourishing the heart, and it is not greasy, easy to digest and absorb, and it is really a good tonic in winter. Take lotus seed powder 15g, brown sugar 10g and glutinous rice 50g for lotus porridge, put lotus seed powder, brown sugar and glutinous rice into a pot, add 500g of water, first boil it with high fire, then cook it with slow fire until it becomes thick. Warm oral administration on an empty stomach every morning and evening has the effects of invigorating spleen, stopping diarrhea, tonifying kidney, consolidating essence, nourishing heart and calming nerves, and is suitable for coronary heart disease, hypertension, diarrhea due to spleen deficiency, unstable kidney deficiency, palpitation, asthenia and insomnia.