The efficacy and value of tomatoes, tomatoes can promote saliva secretion, cool and relieve summer heat, promote food digestion, stimulate appetite, and play the role of appetizing and digestion; Let's take a closer look at the efficacy and value of tomatoes.
Efficacy and functional value of tomato 1 efficacy and function of tomato
Eating tomatoes can play an anti-aging role. In particular, we can eat tomatoes to help us promote skin health, especially the beauty and anti-aging effects. The effect is very good, and it is also meaningful to our health.
When you eat tomatoes, you can find that, first of all, tomatoes can remove spots. If you can choose to drink a glass of tomato juice every day and often use tomatoes, it will be good for us to remove spots. At the same time, tomatoes actually contain a lot of glutathione, which can inhibit melanin and help us avoid the problem of hypopigmentation or disappearance.
Tomatoes can make our skin smoother and more delicate. But also because eating tomatoes can play a cosmetic role. And because tomatoes contain a lot of carotene and lycopene, these nutrients are very rich. Tomatoes can also help us smooth wrinkles and make our skin smoother. And we often eat tomatoes, which will not cause us dark circles, so it is not easy to get sunburned.
Eating tomatoes also has a strong whitening effect. Because eating more tomatoes can promote the skin to glow, and because tomatoes contain a lot of natural pectin, we can get results after eating tomatoes. Removing the garbage in the body is a good choice for us to detoxify. For tomatoes, besides being edible, they can also be used for external use. In fact, tomatoes also have a good nourishing effect on the skin.
Eating tomatoes can not only eliminate wrinkles and freckles, but also make our skin more perfect. Tomatoes are juicy and tender. Tomatoes can also contain weak acidic components such as malic acid and citric acid, which is very beneficial to our skin health, and can also keep the skin weak acidic, which is meaningful for promoting skin health.
Nutritional value of tomato
Tomatoes are very nutritious Tomatoes contain a lot of carotene, which can protect skin elasticity and promote bone calcification health. This is significant for the prevention and treatment of rickets, night blindness and dry eye in children. Don't miss it.
At the same time, because tomatoes contain a lot of lycopene. Moreover, lycopene in tomatoes is also very beneficial. It has the unique antioxidant capacity of tomatoes, and can also play a role in scavenging free radicals, protecting cells and preventing cancer. Because of this, tomatoes can not only prevent prostate cancer, but also reduce the problem of illness.
When eating tomatoes, we should pay attention to the fact that tomatoes contain a lot of vitamin C, which is very rich, and has the effects of promoting fluid production to quench thirst, invigorating stomach and digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure. It has a good auxiliary treatment effect on patients with hypertension and nephropathy. At the same time, tomatoes also contain a lot of vitamin D. The main reason is that the vitamin D in tomatoes is very rich, and it can also protect blood vessels, which is meaningful for the prevention and treatment of hypertension.
Efficacy and value of tomato 2. Efficacy and function of tomato
1: Tomatoes can cure thirst and loss of appetite.
Tomato is sweet: sour, and it is a cool food. It has important effects of nourishing yin, clearing away heat and quenching thirst. After people eat it, it can promote fluid production to quench thirst, relieve human thirst symptoms, help digestion, clear away heat and toxic materials, and has a more obvious effect on enriching blood and appetizing.
2. Tomatoes can induce diuresis and diminish inflammation.
Tomatoes contain a lot of sugar, protein and various acidic components, as well as calcium, zinc, iron, choline and other trace elements. These substances can reduce blood pressure and improve the permeability of human blood vessels, thus playing an anti-inflammatory and diuretic role, and have a good conditioning effect on various inflammations, edema and urination.
3. Tomatoes can improve human immunity and fade spots.
There is a unique ingredient in tomatoes, namely lycopene, which is a natural antioxidant. After people absorb it, it can delay aging, improve the body's disease resistance and prevent many diseases. In addition, it can also reduce macular degeneration of eyes and pigmentation on skin surface, which has obvious effect on desalination of pigmentation.
Tomato, that is, tomato, is a vegetable that people often eat. This vegetable has a thin skin on its surface. If it is not removed, it will affect the taste after cooking. How should tomatoes be peeled? Write out the methods and skills of peeling tomatoes, so that everyone can know how to peel tomatoes as quickly as possible.
How to peel tomatoes
1: There are many different ways to peel tomatoes. If the tomato is completely cooked and the meat is soft and waxy, its skin will naturally separate from the pulp inside. Tear a hole in its skin with your hand and peel it off slowly.
2. In winter, the tomato skin is thick, and the pulp inside will not become soft after it turns red completely. At this time, you can peel the tomatoes with a peeling knife at home, so that you can easily remove all the skins of the tomatoes and get the complete pulp inside.
How to peel tomatoes?
1: high temperature peeling
Tomatoes can be peeled by high temperature. When you need to peel tomatoes, you can wash them, put them in a basin, add freshly boiled water, and then peel them off by hand, so you can easily remove them. You can also make a cross on the surface of the tomato, then put it in a pot and add water to heat it for a while, then take it out and tear off its skin along the cross by hand.
2. Peel with a spoon.
Tomatoes can also be peeled with the help of stainless steel spoons commonly used in kitchens. When you want to remove the skin of tomatoes, you can use a stainless steel spoon to keep sliding on the surface of tomatoes. The slippery thing is to grasp the strength, but it can't cut its skin. When you feel the skin of the tomato becoming loose, stop, then open a mouth and tear it off by hand.
Efficacy and Value of Tomato 3 Alias
Persimmon, tomato, plum, persimmon, sea pepper, wax fruit.
introduce
Tomato is the fruit of Solanaceae tomato, which is native to Peru, Ecuador and other places in South America. There are still primitive wild species in the Andes. Later, it spread to Mexico and evolved into a cultivated species. /kloc-In the middle of the 6th century, it was brought to Europe by Spanish and Portuguese businessmen in Central and South America, and then spread to all parts of the world from Europe. According to legend,/kloc-in the 6th century, the duke of England brought it to Asia and introduced it to China.
nutritional ingredient
Tomatoes are rich in organic alkali, tomato alkali, vitamin A, vitamin B, vitamin C and minerals such as calcium, magnesium, potassium, sodium, phosphorus and iron.
efficacy
Tomato has the effects of stopping bleeding, lowering blood pressure, promoting diuresis, invigorating stomach, promoting digestion, promoting fluid production to quench thirst, clearing away heat and toxic materials, cooling blood and calming liver. Because the ratio of vitamin A and vitamin C in tomatoes is appropriate, regular eating can enhance the function of small blood vessels and prevent vascular aging.
Flavonoids in tomatoes can not only reduce capillary permeability and prevent capillary rupture, but also prevent arteriosclerosis and prevent diseases such as cervical cancer, bladder cancer and pancreatic cancer. In addition, it can also beautify and treat aphtha (it can contain some tomato juice to make it contact with the sore surface for a few minutes each time and several times a day, with remarkable effect).
Yi Shi
People suffering from hepatitis, fever and dry mouth, summer heat and polydipsia, loss of appetite, hypertension, nephropathy, heart disease, fundus hemorrhage, cancer, vitamin C deficiency, nicotinic acid deficiency (pellagra), diabetes, gingival bleeding and other diseases are suitable for eating; It is also good for people with poor cholesterol metabolism to eat regularly.
avoid certain food
People with urinary calculi, arthritis, hyperactivity disorder and women with a history of dysmenorrhea should not eat during menstruation.
Tomatoes are cold, and people with a cold stomach should not eat tomatoes raw. Green tomatoes should not be eaten raw, because the content of lycopene in immature tomatoes is high, which can be as high as 58 mg per 100 g. People will feel dizzy, nauseous, vomit and even die after eating raw tomatoes.
Because tomatoes contain a lot of gum, pectin, persimmon phenol and other ingredients, these ingredients can easily react with acidic substances to form insoluble lumps, which will block the outlet of the stomach, increase the pressure in the stomach, cause gastric dilatation and abdominal pain, so tomatoes should not be eaten on an empty stomach.
Literature reference
"Luchuan Materia Medica": "Promoting fluid production to quench thirst, invigorating stomach and promoting digestion. Treat thirst and loss of appetite. "
dietotherapy
Fried pork slices with tomato
Ingredients: Take 200g lean pork and tomato, 50g mung bean, and appropriate amount of onion, ginger and garlic.
Practice: First, cut pork into thin slices and cut tomatoes into pieces; Remove tendons from kidney beans, wash and cut into sections; Put 50 grams of oil in the wok and heat it to 70%. First stir-fry the sliced meat, onion, ginger and garlic. When the sliced meat turns white, stir-fry the tomatoes, beans and salt slightly. Add a proper amount of soup to the pot, simmer for a while, add a little monosodium glutamate when taking out of the pot, and stir well.
Efficacy: invigorating stomach, promoting digestion, invigorating middle energizer and benefiting qi. It is especially suitable for patients with spleen-stomach disharmony and loss of appetite.