Winter has arrived, but the white radish has become a popular dish at this time. Folk have called the white radish "small ginseng" to highlight its nutritional value, so many people like to use the white radish to make soup. In winter, more soup to warm the body, but also to supplement the nutrition. For example, radish and seaweed rib soup has the effect of nourishing Yin and moisturizing dryness, clearing heat and facilitating the lungs. But not everyone is suitable is this soup oh. Let's take a look.

The practice of radish and kelp rib soup

Materials: pork chops, radish, kelp, ginger, oil, soy sauce, salt, honey dates.

1, dry kelp first wash with water to soak soft, cut small square (or buy outside soaked kelp knot).

2, radish peeled and cut into large pieces. Cut ginger slices.

3, will be chopped into chunks of pork ribs, in a pot of boiling water quickly flying water, skimming the foam. Fish up and set aside.

4, fly good water ribs, with a frying pan with oil will ribs stir fry on high heat, add some salt and soy sauce.

5, the ribs, radish, kelp, into the pressure cooker with the right amount of water, add honey dates, ginger, a little salt (fried ribs have put some), add a few drops of vinegar. Boil a 40 to 50 minutes. Can be.

The cooking skills of radish kelp rib soup

A, kelp purchase. First look at its surface whether there is a white powdery with, kelp contains iodine and mannitol especially mannitol is a white powder attached to the surface of the kelp, there is no any white powder kelp quality is poor. Secondly, observe the kelp to leaf width and thickness, color green or purple yellowish, no yellow leaves for the best. Finally, the kelp after processing and bundling should be selected without sediment impurities, neat and clean without mold, and feel non-sticky for the best.

Two, high pressure cooker consumes less water, so do not have to put too much water, basically, drink as much as put as much water on the line. Because the radish and ribs together into, so it will cook very bad, so it is recommended to cut some large pieces. And white radish itself contains high water content, do not need to put too much water when cooking soup. Salt is best put when the soup is out of the pot, which is more conducive to the body's absorption of iodine, if you start to put salt, iodine will be lost in the high temperature, but also easy to make the food old, the taste is not so good Oh. Salt can make protein coagulation, hindering the spread of fresh flavor components, if early put the taste is not good to master. You can also don't have a few jujubes or red dates, so that the soup is more sweet.

Three, ribs can fly water to remove the fishy flavor, to meat foam. Rib soup add a few drops of white vinegar and then cook, can better help the release of calcium. Animal bones are rich in calcium, but this calcium exists mainly in the form of compounds, which are not easily dissolved when boiling and stewing. In the simmering of small fish, stewed ribs soup with a little vinegar, can promote the bones of calcium dissolved out, conducive to human absorption.

Nutritional value of radish, seaweed and pork chop soup

(1) Nutritional value of white radish. Radish has a high water content of about 94%, low calories, dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid. Radish is rich in digestive enzymes, which do not tolerate heating, so radish is suitable for eating raw. Radish is rich in vitamin C and zinc, which helps to enhance the immune function of the body and improve the ability to resist diseases. Radish contains a variety of trace elements that can induce the body to produce interferon, which can enhance the body's immunity and inhibit the growth of cancer cells, which is important for the prevention of cancer and anti-cancer. Radish in the B vitamins and potassium, magnesium and other minerals can promote gastrointestinal peristalsis, help the body eliminate waste.

(2) Nutritional value of kelp. Kelp is rich in carbohydrates, less protein and fat. Compared with green leafy vegetables, kelp is rich in vitamin C, its crude protein, sugar, calcium, iron content are several times or even a dozen times higher. Kelp is a kind of iodine-rich seaweed, farmed kelp generally contains 3% to 5% iodine, as much as 7% to 10%. Fresh kelp is 95% water, 3% dietary fiber, very low calorie. Kelp also contains a large amount of mannitol.

(3) Spare ribs have high nutritional value and have the effect of nourishing yin and moistening dryness, benefiting essence and replenishing blood. In addition to protein, fat, vitamins, ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

The efficacy and function of radish, seaweed and pork chop soup

The radish, seaweed and pork chop soup has the effect of digestion, summer heat and dampness. Acute and chronic pharyngitis have a good therapeutic effect, can relieve sore throat, dry throat these symptoms, but in fact, for children also work, autumn and winter seasons, some children often every few months on the cold, fever, finished the sore throat, Western medicine is often said to be a chronic pharyngitis, chronic tonsillitis, this time often take this soup, you can also clear the throat to spread the heat and toxins, cure this disease.

1, cough and phlegm. Cough phlegm, best chopped honey decoction chewing throat; pharyngolaryngitis, tonsillitis, hoarseness, loss of voice, can be pounded juice and ginger juice with the service.

2, promote digestion. Food and bloating, indigestion, poor appetite, etc., you can boil more radish, seaweed and pork chop soup to drink. Because the radish is known as the "natural digestive agent" rhizome part contains amylase and a variety of digestive enzymes, can break down the food starch and fat, promote food digestion, relieve chest tightness, inhibit excessive stomach acid. It helps stomach peristalsis, promotes metabolism, and detoxifies the body. White radish can be eaten raw to promote digestion, in addition to aiding digestion, there is a strong anti-inflammatory effect, while its pungent ingredients can promote gastric juice secretion, adjust the gastrointestinal function.

3, prevention and treatment of diseases of affluence. Mannitol in kelp and iodine, potassium, niacin and other synergistic effect on the prevention and treatment of atherosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia, edema and other diseases, have a better effect. High-quality protein and unsaturated fatty acids in kelp, on heart disease, diabetes, hypertension has a certain role in the prevention and treatment.

4, reduce radioactive diseases. Kelp gelatin can promote the body of radioactive substances with the stool out of the body, thus reducing the accumulation of radioactive substances in the body, but also reduce the incidence of radioactive diseases. Eating kelp can make hair moist and black.