The overnight coleslaw bitter can not be eaten, gazpacho overnight will breed a lot of bacteria, especially in the summer, so coleslaw is best eaten at the end of the meal.

Cool Mixed Kale

Main Ingredients: half of the kale, cilantro

Accessories: salt, sugar, white vinegar, a small amount of chili oil, a small amount of sesame oil, a small amount of pepper oil, garlic sauce, a small amount of chicken

Practice:

1, kale washed with boiled water and cut into julienne strips, marinate in a small amount of salt for 40 minutes or so;

2.

2, cilantro boiled water wash, shredded;

3, marinated purple kale to excess water;

4, into the cilantro, seasoned with salt, a little sugar, white vinegar, chili oil, sesame oil, pepper oil, garlic sauce, chicken a little;

5, the seasoning stirred well;

6, mounted on a plate can be eaten.

Nutritional value:

Purple kale is rich in nutrients, it has been determined that each 100 grams of fresh vegetables containing carotene 0.11 mg, vitamin B10.04 mg, vitamin B2 0.04 mg, vitamin C39 mg, 0.3 mg of niacin, 4% sugar, 1.3% protein, 0.3% fat, 0.9% crude fiber, 100 mg of calcium, 56 mg of phosphorus, iron 1.9 mg. mg, iron 1.9 mg.