You can eat bean sprouts and lotus root during the rainy season.

1, bean sprouts

As the saying goes, "Eat buds in spring, eat melon in summer", every year before and after the rain, a lot of places have eaten "spring buds" custom, sprouts of nutrients in line with the body's nutritional needs in the spring. Nutritional composition of sprouts meets the nutritional needs of the human body in spring, nourishing and moisturizing. Soybean sprouts, mung bean sprouts are a kind of spring sprouts, buy to choose fresh and tender, do not buy the color is too white or especially thick.

2, lotus root

Lotus root must be a common food, whether it is cold or fried to eat, or stew, the taste is good. As early as the Qing Xianfeng years, lotus root was also designated as "tribute" to eat, it can be said that since ancient times has been favored by the public. When cooking lotus root, avoid cooking for too long, and avoid using iron pots, otherwise it will affect the taste of lotus root and nutrition.

Weather characteristics during the rainy season:

The rainy season is located around the 15th day of the first month of the year (February 18-20), and the seasonal period starts from the day of the rainy season and ends before the day of the hibernation (March 4-5), according to the Gregorian calendar. The sun's point of direct sunlight is also gradually approaching the equator from the southern hemisphere, the northern hemisphere at this time, the number of hours of sunshine and the intensity of sunshine are increasing, the temperature rises faster.

Warm and humid air from the ocean becomes active and gradually advances northward. Meanwhile, the cold air is not willing to show weakness in the weakening trend, and the warm air frequent battle, neither willing to withdraw from the dominant position, but also refused to collect the remaining cold.