Maintaining intestinal health and improving intestinal digestion is the most important effect of inulin, because inulin is a kind of probiotic, and synbiotic it can promote the production of probiotic bacteria in human intestines to maintain the balance of the human intestinal flora, and usually consume some inulin in moderation to prevent intestinal inflammation from growing, and also accelerate the metabolism of intestinal wastes and toxins, which is a good preventive effect on the high incidence of intestinal dysbiosis and enteritis in humans. disorders and enteritis have good preventive effect.

2, prevention of high blood fat

People consume inulin will produce a large amount of short-chain fat when fermented in the intestine, and these short-chain fats have great benefits for maintaining normal metabolism of the human body, which can prevent fat and cholesterol in the human body, and can reduce blood viscosity, improve the human body's anti-coagulant ability, and have a good preventive effect on the high incidence of hyperlipidemia and thrombosis, as well as arteriosclerosis in humans. It has a good preventive effect on the high incidence of hyperlipidemia and thrombosis as well as atherosclerosis in humans.

3, prevention and relief of constipation

Inulin is a kind of soluble dietary fiber, it absorbs water in the human body and expands quickly, which can soften the stool in the human intestinal tract and accelerate the body's discharge of stools on the human frequent intestinal dryness, constipation and stool dryness have a certain role in relieving. Weight loss and slimming is also an important effect of people eating inulin, it can not only promote human metabolism, but also inhibit the body's absorption of fat and calories, regular use can make the weight significantly reduced.